Also available as Remedy's Nutrition® Valerian Root Tincture, and Remedy's Nutrition® Valerian Essential Oil 3 Dram / 10 mL.

Learn all about Remedy's Nutrition® Valerian Root Capsules

Valerian, also called 'Nature's Valium,' possesses sedative, calming, grounding, and emotionally balancing qualities.

Valerian root contains compounds that interact with GABA breakdown, a chemical messenger that helps maintain adequate levels of mood-stabilizing brain chemicals and regulates nerve function.

Valerian also has antioxidants that may promote sleep, boost relaxation, enhance mood, and help deal with stress and anxiety.

Remedy's Nutrition® Valerian Root Capsules are powerful, potent, and affordable, all with the highest quality ingredients!

Remedy's Nutrition® Valerian Root Capsules may assist with:

Sleep
Mood
Relaxation
Nerve function
Stress and anxiety

Valerian (Valeriana officinalis) is a perennial plant of the Valerianaceae family, native to Europe and Asia. Other common names include Garden Valerian, Garden Heliotrope, Setwall, and All-heal.

Research

History of Valerian

Familiar Name:	Garden Valerian, Garden Heliotrope, Setwall, All-heal
Scientific Name:	Valeriana officinalis
Order:	Dipsacales
Parts Used in Supplement:	Root
Grown In:	Europe and Asia

Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome. Hippocrates described its therapeutic uses. Throughout history, it has been used for a variety of purposes, including insomnia, migraines, nervous disorders, heart palpitations, hyperactivity, women™s health, and as muscle relaxer and antispasmodic.

Studies and Trials for Valerian

"Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial."

The present study aimed to evaluate the effects of valerian extract taken nightly on the improvement of sleep quality in postmenopausal women experiencing insomnia.

A randomized, triple-blind, controlled trial. Participants consisted of 100 postmenopausal women aged 50 to 60 years who were experiencing insomnia. The women were randomly divided into two groups. Each group received either 530 mg of concentrated valerian extract or a placebo twice a day for 4 weeks. Descriptive and inferential statistics were used to analyze the data.

A statistically significant change was reported in the quality of sleep of the intervention group in comparison with the placebo group. Also, 30% of the participants in the intervention group and 4% in the placebo group showed an improvement in the quality of sleep.

Valerian improves the quality of sleep in women with menopause who are experiencing insomnia. Findings from this study add support to the reported effectiveness of Valerian in the clinical management of insomnia.

Taavoni S, Ekbatani N, Kashaniyan M, Haghani H. Effect of Valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial. Menopause. 2011 Sep;18(9):951-5. doi: 10.1097/gme.0b013e31820e9acf. PMID: 21775910.

"Extract of valerian root (Valeriana officinalis L.) vs. placebo in treatment of obsessive-compulsive disorder: a randomized double-blind study."

This study compares the efficacy of the extract of Valeriana Officinalis L. with placebo in the treatment of OCD.

The study is an 8-week pilot double-blind randomized trial. Thirty-one adult outpatients who met the DSM-IV-TR criteria for OCD based on the structured clinical interview participated in the trial. In this double-blind and randomized trial, patients were randomly assigned to receive either capsule of the extract (765 mg/day) or placebo (30 mg/day) for 8 weeks.

The results showed a significant difference between the extract and placebo in the end of treatment (P=0.000). Somnolence was the only significant difference between the two groups in terms of observed side effects (P=0.02).

The results suggest that Valeriana Officinalis L. has some anti obsessive and compulsive effects. However, further studies are needed to confirm these findings. Psychiatrists often find that many patients cannot tolerate the side effects of psychiatry medicine Valeriana Officinalis L. is a well-known medicinal plant with a long history of usage in world with effect on GABA.The results showed significant difference between the extract and placebo in the treatment of OCD. There was also no significant difference between the two groups in terms of observed side effects.

Pakseresht S, Boostani H, Sayyah M. Extract of valerian root (Valeriana officinalis L.) vs. placebo in treatment of obsessive-compulsive disorder: a randomized double-blind study. J Complement Integr Med. 2011 Oct 11;8:/j/jcim.2011.8.issue-1/1553-3840.1465/1553-3840.1465.xml. Doi: 10.2202/1553-3840.1465. PMID: 22718671.

Difference

Remedy's Nutrition®®® Herbs - Vegan, No Fillers, No Additives, Non-GMO, Corn-Free, Dairy-Free, Gluten-Free

Remedy's Nutrition® Valerian Root Capsules feature:

100% pure and high-quality Valeriana officinalis herbal supplement
60 vegan capsules (two months supply)
Free of fillers, additives, and preservatives
No gluten, yeast, corn, or dairy
Non-GMO
Cold Pressed
Handmade in Key Largo the USA
Pharmacists reviewed and approved
Quality and potency are guaranteed

When you buy supplements from Remedy's Nutrition®, you get the absolute best available. The best quality, the most beneficial products available anywhere, guaranteed!

Remedy™s® Means Results! Quality, Purity, Pride.

Dosage

Dosage - How much Remedy's Nutrition® Valerian Root should I take?

Remedy's Nutrition® Valerian Root Capsules can be taken with food or on an empty stomach. We do not add binders, fillers, or additives to our herbal supplements. Our supplements are easily digestible, and the absorption is greatly improved over other inferior herbal supplements.

1000 mg per vegetarian capsule
One vegetarian capsule daily
May be taken in the morning or evening

Feel free to contact us for a recommendation on how to take this supplement.

Cautions

Cautions

Potential Side Effects

Potential side effects may include headache, stomach upset, mental dullness, excitability, uneasiness, heart disturbances, and even insomnia in some people.

Drug interactions

Valerian may interact with certain medications. Consult your physician for potential drug interactions before taking Valerian.

Pregnancy and breast-feeding

Do not use Valerian during pregnancy and breastfeeding. Consult your physician before using Valerian.

Surgery

Consult your physician if you are scheduled for a surgery.

Other Cautions

Don't use Valerian while driving, operating heavy machinery, or doing other things that require you to be alert.

Always consult with a healthcare practitioner before taking any new supplement.

Often Taken With

Remedy's Nutrition® Valerian Root is often taken with these:

Q & A

Q & A about Remedy's Nutrition® Valerian Root

Valerian (Valeriana officinalis) is a perennial plant of the Valerianaceae family, native to Europe and Asia. Other common names include Garden Valerian, Garden Heliotrope, Setwall, and All-heal.

Valerian may support nerve function, promote sleep, boost relaxation, enhance mood, and help deal with stress and anxiety.

Valerian root is often combined with other calming herbs, including Passionflower, Hops, Lemon balm, Skullcap, and Kava.

Valerian is considered safe for adults when taken for a short period. The recommended dosage of Remedy's Nutrition® Valerian capsules is one capsule daily.

For insomnia, Valerian may be taken 1-2 hours before bedtime, or up to 3 times in the course of the day, with the last dose at bedtime. It may take a few weeks before the effects are felt.

Potential side effects may include headache, stomach upset, mental dullness, excitability, uneasiness, heart disturbances, and even insomnia in some people. Always consult with a healthcare practitioner before taking any new supplement.

Do not use Valerian with children. Consult your physician before using Valerian with children.

Do not use Valerian during pregnancy and breastfeeding. Consult your physician before using Valerian.

Each herb comes to our location in raw form; we grind our herbs down into powder form; from there, we fill every capsule by hand.

We do not promote Remedy's Valerian capsules to diagnose, treat, cure, or prevent disease.

Yes, at Remedy's Nutrition® we also have available Valerian Root Tincture, and Valerian Essential Oil 3 Dram / 10 mL.

Remedy's Nutrition® Valerian supplement is a 100% pure and high-quality Valeriana officinalis herb. It's pharmacist reviewed and approved and free of fillers, additives, and preservatives. Quality and potency are guaranteed!