Ashwagandha 1000 mg, 60 Vegan Capsules

Ashwagandha root extract is a natural adaptogen derived from Withania somnifera root. It contains withanolides — bioactive compounds that regulate the HPA axis to reduce excess cortisol and modulate GABA receptors to promote calm. This dual mechanism supports stress relief, better sleep, and hormonal balance without stimulants or sedatives.

Yes — multiple double-blind RCTs confirm ashwagandha reduces anxiety. One 60-day trial showed a 56.5% reduction in HAM-A anxiety scores vs 30.5% for placebo at 300 mg twice daily. The mechanism involves both cortisol reduction (HPA axis) and GABA receptor modulation. Benefits are typically noticeable within 2–4 weeks of consistent use.

Yes. Ashwagandha supports stress relief, sleep quality, thyroid function, and hormonal balance — all areas relevant to women's health. A 2015 RCT showed improved sexual function in healthy women. Women with subclinical hypothyroidism may benefit from thyroid hormone normalization. Avoid during pregnancy and consult your doctor if taking thyroid or hormone medications.

Stress and sleep improvements are often noticeable within 2–4 weeks. Most clinical trials measure primary outcomes at 8 weeks, which is when testosterone, muscle strength, and cognitive benefits become statistically significant. Take consistently — ashwagandha works cumulatively, not as a single-dose intervention.

Ashwagandha is the most clinically validated natural stress relief supplement. In a 60-day RCT, it reduced serum cortisol by 27.9% and significantly improved all perceived stress scale scores vs placebo. It works by normalizing HPA axis activity — lowering excess cortisol without suppressing healthy stress responses needed for performance.

Yes, in men with elevated stress or low-normal baseline levels. Multiple RCTs show 10–22% testosterone increases after 8–12 weeks. The mechanism is indirect: ashwagandha lowers excess cortisol, releasing suppression of the HPG axis. Men with already-healthy testosterone and low stress see smaller changes.

Yes. 3 randomized trials show ashwagandha improves sleep onset latency, total sleep time, and sleep efficiency. Benefits are largest in people with stress-related sleep difficulties. The mechanism involves cortisol reduction and GABA modulation. Take 1 capsule with your evening meal for sleep support.

Yes — 300–1,000 mg daily is safe for continuous use. A 30-day safety trial at 1,000 mg/day found no adverse liver enzyme changes. Standard practice is 8–12 weeks of daily use. Some practitioners suggest a 2–4 week break after 3 months, though mandatory cycling is not clinically established.

Mild GI upset is the most common side effect — taking capsules with food eliminates this for most users. Rare liver enzyme elevation has been reported at very high doses. Avoid during pregnancy. Ashwagandha may lower blood sugar and enhance thyroid hormone production — consult your physician if you take related medications.

Emerging evidence suggests yes. A 96-day study showed ashwagandha increased NK cell activity, T-cell counts, and immunoglobulin levels compared to placebo. Withanolides appear to modulate both innate and adaptive immune responses. This is a secondary benefit compared to its well-established stress and sleep effects.

No — ashwagandha is contraindicated during pregnancy. Traditional Ayurvedic texts classify it as an abortifacient at high doses, and modern caution supports avoiding it entirely during pregnancy. Insufficient safety data exists for breastfeeding. Consult your physician before taking any supplement while pregnant or nursing.

Yes. Remedy's Nutrition also offers an Ashwagandha Tincture — a liquid ashwagandha root extract for faster absorption. The tincture is alcohol-based, 2 fl oz, with no fillers. A good option if you prefer liquid supplementation or need a faster onset.