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Magnesium is an essential mineral that plays a vital role in keeping your body functioning at its best. It supports many crucial physiological processes and is involved in hundreds of biochemical reactions throughout the body. As one of the key nutrients, magnesium contributes to maintaining overall health and wellness.
Magnesium is involved in over 300 biochemical reactions, supporting functions such as:
Many people turn to magnesium supplements—particularly magnesium glycinate—to address concerns like:
Because magnesium supports sleep quality, muscle recovery, and general well-being, adding a high-quality supplement can help ensure you’re meeting your body’s daily needs.
Whether your goal is to strengthen your bones, improve your sleep, or simply maintain optimal magnesium levels, magnesium supplements are a popular and effective solution.
Magnesium is a superstar micronutrient that helps hundreds of enzymatic reactions function efficiently within your body.
It can also help address symptoms of irritability and nervousness, which may stem from a deficiency of magnesium in nerve and muscle cells. In addition, it supports:
Improve your quality of life with Remedy’s Magnesium Glycinate Capsules — a supplement designed to help you feel more relaxed, resilient, and balanced every day.
| Health Benefit Area | Potential Support |
|---|---|
| Musculoskeletal Support | Aids in muscle relaxation and supports overall bone health. |
| Nervous System Health | Supports healthy nerve function and repair. |
| Mood Support | May help with irritability and nervousness related to magnesium deficiency. |
| Sleep Quality | Can assist with managing insomnia and promoting restful sleep. |
| Ingredient | Key Properties | Primary Benefits |
|---|---|---|
| Magnesium Glycinate | Molecular Compound | Energy Production, Nervous System, Mood. Highly bioavailable and gentle on the stomach. |
| Alfalfa Leaf | Flavones, Isoflavones, Sterols, Coumarin derivatives, Protein, Vitamins | Blood Sugar Control, Cholesterol Levels |
| Watercress | Phenols, Flavonoids, Vitamin K | Antioxidant, Cardiac Support |
| Nettle Leaf | Flavonoids, Quercetin, Terpenes | Inflammation, Blood Pressure, Blood Sugar, Prostate Support |
Magnesium deficiency, or hypomagnesemia, occurs when your body doesn’t have enough magnesium to function properly. This can result from not eating enough magnesium rich foods, taking certain medications, or having health conditions like kidney disease that affect magnesium levels. Common symptoms of magnesium deficiency include muscle cramps, fatigue, and trouble sleeping.
If left unaddressed, low magnesium can contribute to more serious health issues, such as osteoporosis or heart problems. To help restore healthy magnesium levels, many people choose to add a magnesium supplement—like magnesium citrate or magnesium glycinate—to their daily routine.
These supplements can help relieve symptoms and support overall health, especially when dietary intake from foods isn’t enough.
Compared to other forms of magnesium, magnesium glycinate is less likely to cause stomach issues such as diarrhea or discomfort, making it a gentler option for those with sensitive digestion.
Remedy’s Nutrition® Magnesium Glycinate Capsules’ Proprietary Herbal Blend can be taken with food or on an empty stomach. We do not add binders, fillers or additives to our herbal supplements. Our supplements are easily digestible and the absorption is greatly improved over other inferior herbal supplements.
| Dosage Parameter | Recommendation |
|---|---|
| Amount per capsule | 1000 mg |
| Daily serving | One vegan capsule daily |
| Best timing | May be taken in the morning and/or evening |
It is important to know how much magnesium you need daily, as taking a magnesium supplement in high doses can increase the risk of side effects such as gastrointestinal distress or magnesium toxicity. Always follow recommended guidelines and consult your healthcare provider to avoid potential overdose.
| Potential Side Effect | Description |
|---|---|
| Stomach Upset | May cause mild gastrointestinal discomfort, though less common with Magnesium Glycinate. |
| Dehydration | High doses can have a laxative effect, potentially leading to fluid loss. |
| Sleepiness | Due to its role in relaxation, it may cause drowsiness in some individuals. |
Please consult your physician for potential drug interactions before taking Magnesium Glycinate. Taking a magnesium supplement can have side effects and may interact with medication, so medical advice is important.
If you are currently taking Central Nervous System (CNS) Depressants, CNS Stimulants, medications for blood pressure, please consult your physician.
Not enough is known about the use of Magnesium Glycinate during pregnancy and breast-feeding. Consult your physician before taking.
If you have a history or are currently suffering from Kidney Disease please consult your healthcare provider before supplementing with Magnesium Glycinate.
While magnesium supplements offer a wide range of health benefits, it’s important to be mindful of possible interactions with medications and other supplements.
These effects are more likely to occur when magnesium is taken in excessive amounts.
Magnesium may interact with certain medications, including:
Such interactions can reduce medication effectiveness or lead to unwanted side effects. If you're managing a health condition or taking any medications, it’s crucial to consult your healthcare provider before starting magnesium supplementation.
A medical professional can help you select the right form of magnesium and determine the ideal dosage to ensure safe and effective use tailored to your individual needs.
Numerous scientific studies confirm that magnesium plays a critical role in supporting:
According to the National Institutes of Health (NIH), healthy adults should aim for a daily magnesium intake of:
These needs can often be met through a balanced diet and, when necessary, high-quality supplements.
By understanding both the science and the practical considerations behind magnesium use, you can make informed choices that support your long-term wellness.
Be sure to inform your healthcare provider about all other supplements you are taking, including vitamins, herbal products, and prescription medicines, to avoid potential interactions.
What is Magnesium Glycinate?
Magnesium Glycinate is a form of Magnesium attached to Glycine. Glycine is an amino acid that aids in protecting the liver, and binding to Magnesium. Magnesium glycinate may help increase magnesium levels in the body and support healthy blood levels, which is important for overall health.
What is the difference between Magnesium Glycinate and Magnesium Citrate?
Magnesium Glycinate can help support the Nervous system and Musculoskeletal system. While Magnesium Citrate can help with constipation.
How is Remedy’s Nutrition® Magnesium Glycinate prepared?
Magnesium Glycinate and its co-compounds are received on site in raw form, blended according to proprietary recipe, and encapsulated.
Is it safe to take Remedy’s Nutrition® Magnesium Glycinate Capsules every day?
Yes, it is safe to take Remedy’s Nutrition® Magnesium Glycinate Capsules every day! Most people can meet their magnesium needs through a balanced daily diet, but dietary supplements may be necessary for some individuals who have difficulty getting enough magnesium from food alone.
Does Remedy’s Nutrition® sell Magnesium in another form?
Yes we do currently sell Magnesium in a powder called Remedy’s Nutrition® Mellow Mag Powder. We also sell Magnesium in other combinations such as Remedy’s Nutrition® Calcium & Magnesium 1:1 Capsules, Remedy’s Nutrition® Calcium Magnesium Zinc 2:1 Capsules, and Remedy’s Nutrition® Malic Acid & Magnesium Capsules.
Who should take Magnesium Glycinate?
Magnesium glycinate may be especially helpful for individuals with certain health conditions, such as migraine headaches, or those at risk of kidney failure, but they should consult a healthcare professional before starting supplementation.
What are good dietary sources of magnesium?
Whole grains and dark chocolate are good sources of magnesium. Monitoring the magnesium content in foods and maintaining a balanced daily diet can help meet your daily magnesium requirements.
What forms and combinations of magnesium are available?
Magnesium glycinate is part of the broader category of dietary supplements, which are available in various forms and combinations to help increase magnesium levels and support individual magnesium needs.
