Learn all about Cramp Bark

As the name suggests, Cramp Bark is an herbal supplement used for relieving menstrual and muscle cramps and spasms. Women who suffer from dysmenorrhea can suffer excruciating contractions and spasms of the uterus. The pain can extend to the lower back and radiate down the thighs. Cramp Bark has been found to be effective at reducing uterine contractions and spasms. Cramp Bark is also used to help prevent kidney stones, as well as to aid insomnia, anxiety, and other health ailments.

Cramp Bark may assist with:

Menstrual cramps
Muscle spasms
Kidney stones
Insomnia
Anxiety

Cramp Bark (Viburnum opulus) is a flowering shrub in the Adoxaceae family. It's also known as guelder rose, highbush cranberry, snowball tree, and squaw bush. It's native to Europe, North Africa, and Central Asia, and it also grows in the United States and Canada.

Research

History of cramp bark

Familiar Name:	guelder rose, highbush cranberry, snowball tree, squaw bush
Scientific Name:	Viburnum opulus
Order:	Caprifoliaceae
Parts Used in Supplement:	Bark
Grown In:	England, Scotland, US, and Canada

Historically, Cramp Bark has been used for several purposes. For example, the Native American Meskwaki people, in Wisconsin, used Cramp Bark to treat cramps and pains located in the joints and back, and the Penobscot people of Maine used Cramp Bark to treat mumps, gout and swollen glands.

Studies and Trials for cramp bark

The evaluation of the effectiveness of Gilaburu (Viburnum opulus L.) extract in the medical expulsive treatment of distal ureteral stones.

KÄ±zÄ±lay F, Ãlker V, Ã‡elik O, Ã–zdemir T, Ã‡akmak Ã–, Can E, NazlÄ± O. The evaluation of the effectiveness of Gilaburu (Viburnum opulus L.) extract in the medical expulsive treatment of distal ureteral stones. Turk J Urol. 2019 Dec;45(Supp. 1):S63-S69. doi: 10.5152/tud.2019.23463. Epub 2019 Apr 3. PMID: 30978165; PMCID: PMC7595025.

https://pubmed.ncbi.nlm.nih.gov/30978165/

The aim of the present study was to evaluate the efficacy of Gilaburu (Viburnum opulus) extract in the treatment of distal ureteral stones.

In the study, 103 patients were analyzed. And the results showed that V. opulus is an herbal treatment alternative that facilitates the passage of ureteral stones <10 mm.

Metabolite profiling, arginase inhibition and vasorelaxant activity of Cornus mas, Sorbus aucuparia and Viburnum opulus fruit extracts.

Bujor A, Miron A, Luca SV, Skalicka-Wozniak K, Silion M, Ancuceanu R, Dinu M, Girard C, Demougeot C, Totoson P. Metabolite profiling, arginase inhibition and vasorelaxant activity of Cornus mas, Sorbus aucuparia and Viburnum opulus fruit extracts. Food Chem Toxicol. 2019 Nov;133:110764. doi: 10.1016/j.fct.2019.110764. Epub 2019 Aug 19. PMID: 31437471.

https://pubmed.ncbi.nlm.nih.gov/31437471/

The study investigates the effects of Cornus mas, Sorbus aucuparia and Viburnum opulus fruit extracts on arginase activity and arterial vasodilation.

The study highlights potential benefits of V. opulus fruit extract in diseases associated with endothelial dysfunction and impaired vasodilation.

Difference

Remedy's Nutrition Herbs - Vegan, No Fillers, No Additives, Non-GMO, Corn-Free, Dairy-Free, Gluten-Free

Remedy's Nutrition® cramp bark is better. Here's why:

100% pure and high-quality Herb Name herbal supplement
60 vegan capsules (two months supply)
Free of fillers, additives, and preservatives
No gluten, yeast, corn, or dairy
Non-GMO
Cold Pressed
Handmade in Key Largo the USA
Pharmacists reviewed and approved
Quality and potency are guaranteed

When you buy supplements from Remedy's Nutrition, you get the absolute best available. The best quality, the most beneficial products available anywhere, guaranteed!

Remedy™s Means Results! Quality, Purity, Pride.

Dosage

Dosage

Remedy's Nutrition® cramp bark can be taken with food or on an empty stomach. We do not add binders, fillers or additives to our herbal supplements. Our supplements are easily digestible and the absorption is greatly improved over other inferior herbal supplements.

1000 mg per vegetarian capsule
One vegetarian capsule daily
May be taken with a meal in morning / evening.

Feel free to contact us for a recommendation on how to take this supplement.

Cautions

Potential side effects

As with all supplements, there may be side effects in certain people as we are all unique.

If you are pregnant, nursing, or under a doctor's care, consult your physician before using cramp bark .

If you take any medication for diabetes, consult your physician before taking cramp bark .

If you have any underlying health conditions or are taking any medications, talk to your healthcare professional before taking cramp bark supplement.

Pregnancy and breast-feeding

Not enough is known about the use of cramp bark during pregnancy and breast-feeding. Stay on the safe side and avoid use.

Surgery

Consult your physician if you are scheduled for surgery.

Drug Interactions

Consult your physician for potential drug interactions before taking cramp bark .

Often Taken With

cramp bark is often taken with these:

Q & A

Q & A about cramp bark

Cramp Bark (Viburnum opulus) is a flowering shrub in the Adoxaceae family. It's also known as guelder rose, highbush cranberry, snowball tree, and squaw bush. It's native to Europe, North Africa, and Central Asia, and it also grows in the United States and Canada.

As the name suggests, it is used for relieving menstrual and muscle cramps and spasms. Women who suffer from dysmenorrhea can suffer excruciating contractions and spasms of the uterus. The pain can extend to the lower back and radiate down the thighs. Cramp Bark has been found to be effective at reducing uterine contractions and spasms.

Cramp Bark is also used to help prevent kidney stones, as well as to help treat insomnia, anxiety, and other conditions.

Cramp Bark possible uses:

Menstrual cramps
Muscle spasms
Kidney stones
Insomnia
Anxiety

Yes, the recommended dosage is one capsule daily

If you are pregnant, nursing, or under a doctor's care, consult your physician before using Cramp Bark.

Always consult with a healthcare practitioner before taking any new supplement.

Ensure you keep cramp bark out of reach of children and consult your physician before using it for your children.

If you are pregnant or breastfeeding, it's better to consult your physician before using cramp bark .

Remedy's Nutrition® Cramp Bark supplement is 100% pure and high-quality Viburnum opulus herb. It's pharmacist reviewed and approved and free of fillers, additives, and preservatives. Quality and potency are guaranteed!

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