Calm oak-table still life with a white jar of capsules, Griffonia seeds, a seed pod and a blank notebook

Vladimir Primak

Was 5-HTP Ever Banned? The 1989 Story, Corrected

Why is 5-HTP banned is a live search question with a short answer that almost nobody gives. It is not banned, it never was, and the confusion has 1 source....

Row of plain white bottles on an oak shelf with a jar of cream capsules set apart at the far end

Gene C Lentz

5-HTP Side Effects and Drug Interactions

The 4 most common wordings of a live search question about 5-HTP all ask the same thing. They ask what you must not mix it with. The answer is 8...

Overhead view of a white jar, one cream capsule on a dish, a glass of water and a plain pill organiser

Maria Lentz

5-HTP Dosage and Timing

There is no established dose of 5-HTP, and the honest way to answer the question is to list what the trials actually used. They used 3 different amounts. The most...

Sunlit oak table with a steaming mug of tea, dried grasses and a plain white supplement jar

Gene C Lentz

The clearest positive anxiety result for 5-HTP came from 1 study that also included 24 healthy volunteers. In those healthy volunteers it did nothing. It significantly reduced an experimental panic...

Three white dishes in a row holding cream capsules, plain white tablets and pale powder for comparison

Vladimir Primak

5-HTP vs Melatonin and L-Tryptophan

Tryptophan, 5-HTP and melatonin are 3 points on a single chain rather than 3 competing products. Knowing the order explains most of the differences. Tryptophan becomes 5-HTP, 5-HTP becomes serotonin,...

Cosy bedside nightstand with a glowing lamp, a white supplement jar and a glass of water at dusk

Brian Steinblock

5-HTP for Sleep: What the Trials Measured

Sleep is where 5-HTP has its most recent human trial, and that trial found 1 thing worth knowing. It helped poor sleepers and did nothing for good sleepers. It ran...

White jar of cream 5-HTP capsules beside a dish of dark Griffonia simplicifolia seeds and a seed pod

Maria Lentz

What Is 5-HTP? Uses, Evidence, and Honest Limits

The most useful number about 5-HTP comes from a Cochrane review that searched the whole literature and found 108 trials. Only 2 of them were good enough to use. Those...

Shopper comparing two supplement bottles in a health store aisle

Vladimir Primak

Chromium Picolinate vs GTF Chromium and Other Forms

Roughly 4 chromium forms dominate supplement labels, and only 1 of them carries the bulk of the clinical evidence. That form is picolinate. This comparison covers all 4 carriers: what...

Woman sitting on a sofa looking unwell and holding her stomach

Gene C Lentz

Chromium Picolinate Side Effects, Dangers, and Who Should Avoid It

At 200 mcg daily, chromium picolinate causes few side effects, and 25 pooled trials found adverse events no more common than placebo. The real risks sit at high doses and...

Man filling a weekly pill organizer at a kitchen table

Maria Lentz

Chromium Picolinate Dosage: How Much Should You Take Per Day?

Chromium picolinate is taken at 200 to 1000 mcg per day, far above the 25 to 35 mcg adults need from food. Higher is not better. This article maps the...

Patient and clinician reviewing lab results together

Brian Steinblock

Chromium Picolinate for Blood Sugar and Insulin Resistance

Chromium picolinate lowers blood sugar modestly, but only in people whose glucose control is already impaired. In type 2 diabetes, pooled trials report HbA1c falling 0.55 to 0.71 percent. This...

Woman standing in a kitchen deciding between fruit and a pastry

Vladimir Primak

Chromium Picolinate for Weight Loss and Sugar Cravings

Chromium picolinate produces about 1.1 kg of extra weight loss over 12 to 16 weeks, pooled across 9 randomized trials. That is the whole honest answer, and everything else is...

Vitamins

Was 5-HTP Ever Banned? The 1989 Story, Corrected

5-HTP Side Effects and Drug Interactions

5-HTP Dosage and Timing

5-HTP for Anxiety and Mood

5-HTP vs Melatonin and L-Tryptophan

5-HTP for Sleep: What the Trials Measured

What Is 5-HTP? Uses, Evidence, and Honest Limits

Chromium Picolinate vs GTF Chromium and Other Forms

Chromium Picolinate Side Effects, Dangers, and Who Should Avoid It

Chromium Picolinate Dosage: How Much Should You Take Per Day?

Chromium Picolinate for Blood Sugar and Insulin Resistance

Chromium Picolinate for Weight Loss and Sugar Cravings

Vitamins

New to Remedy's?