Quick Answer: Blood Building Power Pack
The Blood Building Power Pack is a 3-bottle anemia supplement pack that combines Nuclear Greens, Blood Basics, and Vitamin C with Hibiscus to support red blood cell production, iron absorption, and energy. Take 1 capsule from each bottle daily with food for 8 to 12 weeks. Not a substitute for prescription iron in diagnosed anemia.
What Is the Anemia Supplement Pack?
The Blood Building Power Pack is a 3-bottle anemia supplement pack that pairs iron-rich plant ingredients with vitamin C to address the 2 most common causes of low energy: poor iron absorption and depleted micronutrient status. The bundle delivers a 30-day supply of all 3 formulas designed to be taken together.
Iron deficiency is the most prevalent nutritional deficiency worldwide, affecting an estimated 25% of the global population and 30% of menstruating women according to the World Health Organization. The pack targets this gap with whole-food iron sources like beet root, yellow dock, and spirulina rather than synthetic ferrous sulfate, which causes constipation in 40% of users.
Iron deficiency affects an estimated 25% of the global population and is the leading cause of fatigue in menstruating women, with 9 to 18% meeting full criteria for iron-deficiency anemia per CDC NHANES data.
Why a Bundle vs Buying Separately
The 3 bottles in this pack work synergistically: Vitamin C with Hibiscus increases plant-iron absorption by 3 to 4 times, Blood Basics delivers concentrated iron-bearing herbs, and Nuclear Greens supplies the green-leaf cofactors (folate, chlorophyll, B-vitamins) red blood cells need to mature. Buying them separately costs more and risks missing 1 of the 3 pillars.
| Approach |
Cost |
Coverage |
| Power Pack (this product) |
$57.75 for 30-day supply |
All 3 formulas, balanced doses, single-purchase convenience |
| 3 bottles bought individually |
~$66 to $72 across separate purchases |
Same coverage but no bundle discount and 3 separate checkouts |
| Single iron pill (drug-store) |
$8 to $15 |
Iron only — no vitamin C cofactor, no green-food folate, common GI side effects |
For more on choosing between herbal and standardized supplements, see our complete tincture buying guide.
The Anemia Audience This Pack Is Designed For
This pack is built for adults with diet-related or menstrual iron loss, not for clinically diagnosed iron-deficiency anemia requiring prescription therapy. The 5 audiences who benefit most:
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Menstruating women losing 30 to 80 mL of blood per cycle, equivalent to 15 to 40 mg of iron each month
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Vegetarians and vegans — non-heme plant iron has only 2 to 20% bioavailability vs 15 to 35% for heme iron
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Athletes and runners — foot-strike hemolysis and sweat losses can lower ferritin in 30% of female endurance athletes
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Adults over 65 with reduced stomach acid (atrophic gastritis affects 20% of seniors) which impairs iron absorption
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Recovery from blood loss — postpartum, post-surgical, frequent blood donors (3 or 4 donations per year)
If you have hemoglobin below 12 g/dL (women) or 13 g/dL (men), see your doctor first. This pack supports baseline iron status; it does not replace prescription iron in true anemia.
Pack Contents: Ingredient by Ingredient
Component 1: Nuclear Greens (1000 mg, 90 capsules)
The green-foundation bottle. Each capsule delivers a wheat grass, barley grass, kelp, spirulina, and carrot blend that supplies plant iron, folate, B12 analogs, and chlorophyll — all cofactors red blood cells need to mature properly. Spirulina alone contains 28 mg of iron per 100 g, and a 2011 trial in adults over 50 found 12 weeks of spirulina increased mean corpuscular hemoglobin in both sexes. Take 1 capsule with the morning meal. View Nuclear Greens product details.
Component 2: Blood Basics (1000 mg, 60 capsules)
The targeted blood-builder. This formula stacks beet root, dandelion root, watercress, basil, yellow dock root, wheat grass, hibiscus, and kelp — herbs traditionally used to nourish blood and increase circulation. A 2018 laboratory study in Brazilian Journal of Medical and Biological Research showed beet-root extract restored hemoglobin in a phenylhydrazine-induced anemia model. Take 1 capsule with lunch or dinner. Blood Basics 1000 mg capsules.
Component 3: Vitamin C with Hibiscus (1000 mg, 60 capsules)
The absorption multiplier. Vitamin C reduces non-heme iron from ferric (Fe3+) to ferrous (Fe2+) form, the only state the gut can absorb — this triples or quadruples plant-iron uptake. The hibiscus pairing adds polyphenols that may protect the liver from iron-overload oxidative stress per a 2018 mouse trial. Take 1 capsule with the meal that contains the most plant iron, ideally lunch. Vitamin C with Hibiscus capsules.
How to Take the Power Pack: Daily Protocol
The dosing protocol pairs each capsule with a meal to maximize iron absorption and minimize stomach upset. Run the protocol for 8 to 12 weeks, retest ferritin or hemoglobin if you started with bloodwork, then continue at maintenance or cycle off for 4 weeks.
| Time of Day |
What to Take |
With What |
| Breakfast |
1 capsule Nuclear Greens |
With food and 8 oz water |
| Lunch |
1 capsule Blood Basics + 1 capsule Vitamin C with Hibiscus |
With iron-rich meal (lentils, spinach, red meat). Avoid coffee and tea within 1 hour. |
| Dinner (optional) |
Repeat Blood Basics if loading dose needed |
Only during the first 4 weeks if ferritin was below 30 ng/mL |
| Avoid |
Calcium supplements, dairy, antacids, thyroid medication within 2 hours of pack doses |
These cut iron absorption by 40 to 60% |
For more on starting safely with multi-herb supplements, read our beginner supplement dosing guide.
What to Expect: Timeline & Results
Iron stores rebuild slowly. Ferritin (the storage form of iron) typically rises by 10 to 30 ng/mL over 8 to 12 weeks of consistent supplementation, but symptom relief can begin much sooner.
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Week 1 to 2: Mild improvement in afternoon energy and concentration in some users; no measurable bloodwork change yet.
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Week 4 to 6: Reticulocyte count (immature red blood cells) often rises first, indicating active red-cell production. Hemoglobin may climb 0.5 to 1 g/dL.
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Week 8 to 12: Ferritin and hemoglobin reach a new steady state. Most users report normalized energy, easier breathing on stairs, and reduced cold hands.
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Beyond 12 weeks: Drop to 1 capsule of each every other day for maintenance, or cycle off for 4 weeks before another loading round.
Who Shouldn't Use This Pack
Iron supplementation is not appropriate for everyone. Skip this pack and discuss alternatives with your physician if any of the following apply:
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Hereditary hemochromatosis or other iron-overload conditions (HFE gene mutation, transfusion-dependent thalassemia)
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Ferritin already above 200 ng/mL or transferrin saturation above 45% on recent bloodwork
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Active gastrointestinal bleeding or untreated peptic ulcer disease
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Active inflammatory bowel disease flare — iron can feed inflammation in active Crohn's or ulcerative colitis
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Children under 12 — iron is the leading cause of fatal poisoning in young children
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Pregnancy without obstetrician approval — standard prenatal vitamins are formulated for pregnancy iron needs
Safety, Interactions & Contraindications
Hemochromatosis is an absolute contraindication. If you have hereditary hemochromatosis or any other iron-overload disorder, do NOT take this pack. Iron supplementation can cause organ damage in these conditions.
Get bloodwork before loading-dose use. Confirm ferritin is below 50 ng/mL and that you are not at the upper limit of normal hemoglobin before starting an 8 to 12 week course.
| Concern |
Detail |
What to Do |
| Thyroid medication (levothyroxine) |
Iron and kelp (in 2 of the 3 formulas) bind levothyroxine, cutting absorption by up to 50% |
Separate the pack from thyroid medication by at least 4 hours |
| Tetracycline and quinolone antibiotics |
Iron forms insoluble chelates with these classes, reducing antibiotic effect |
Pause the pack during the antibiotic course or separate by 2 hours |
| Hemochromatosis / iron overload |
Adds iron to a system that cannot regulate it |
Do not use. Confirm ferritin and transferrin saturation first. |
| Inflammatory bowel disease (IBD) |
Plant-iron and herb fiber may aggravate active flares |
Use only between flares, with physician oversight |
| Pregnancy and breastfeeding |
Yellow dock and dandelion are not well-studied in pregnancy |
Do not start during pregnancy without practitioner approval |
| Anticoagulants (warfarin) |
Kelp and watercress contain vitamin K which can lower INR |
Discuss with prescriber and monitor INR closely |
| Children under 12 |
Iron toxicity is the leading cause of fatal poisoning in children |
Keep out of reach. Not formulated for pediatric dosing. |
For broader cautions on iron-supportive herbs, see our iron-supportive herb cautions guide. For format choice between liquids and capsules, our capsule vs tincture format comparison covers absorption tradeoffs.
Why Choose Remedy's Power Pack
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One-month supply across all 3 bottles — 60 to 90 capsules per formula, calibrated to 1 capsule each daily
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100% pure herbs and whole-food sources — no synthetic ferrous sulfate, no fillers, no preservatives
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Free of gluten, yeast, corn, dairy, soy — safe for the 1 in 100 with celiac disease and the 14% of US adults reporting dairy intolerance
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Non-GMO, vegan, kosher — verified across all 3 bottles
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Hand-blended in Key Largo, Florida — pharmacist and doctor formulated, made in a US facility under cGMP standards
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Bundle savings vs separate purchase — about 12 to 18% lower than buying the 3 bottles individually
Frequently Asked Questions
What is the best supplement for anemia? +
For diet-related low iron, a 3-pillar approach works best: an iron source, a vitamin C cofactor, and B-vitamin or folate-rich green foods. The Blood Building Power Pack covers all 3 in 1 daily protocol. For diagnosed iron-deficiency anemia with hemoglobin below 12 g/dL, see your doctor — prescription ferrous sulfate or IV iron may be needed.
Does berberine interfere with iron absorption? +
Berberine has not been shown to block iron absorption in human trials, but it can alter gut microbiota over 8 to 12 weeks of use. If you take berberine for blood sugar, separate it from this pack by 2 hours to avoid any chelation. There are no berberine-containing herbs in the 3 bottles of this pack.
What supplements are good for anemia? +
The 4 supplements with the strongest evidence are iron (ferrous sulfate or plant-iron herbs), vitamin C (3 to 4x absorption boost), vitamin B12 (essential for red cell maturation), and folate. The Blood Building Power Pack covers iron and vitamin C directly, plus folate from spirulina and wheat grass. Add a B12 supplement if you are vegan or over 60.
Can low iron affect my hair? +
Yes. Ferritin below 30 ng/mL is associated with telogen effluvium — diffuse hair shedding that affects up to 40% of women with low iron stores. Hair regrowth typically begins 3 to 6 months after ferritin returns above 50 ng/mL. The pack supports this rebuild but expect a 4 to 6 month timeline for visible hair recovery.
How long does it take to see results from this pack? +
Energy may improve in 1 to 2 weeks, but ferritin and hemoglobin take 8 to 12 weeks to rebuild meaningfully. Plan a full 12-week course, then retest bloodwork before deciding whether to continue, switch to maintenance dosing every other day, or cycle off for 4 weeks.
Is this pack safe to take with prescription iron pills? +
Generally yes, but check with your prescriber. Total iron load matters. If you are on 65 mg of elemental iron daily by prescription, adding this pack may push intake above the 45 mg upper limit set by the Institute of Medicine. Many users alternate days or use this pack as a step-down once prescription iron has restored ferritin.
Will this pack cause constipation like ferrous sulfate? +
Much less commonly. Plant-iron sources cause GI side effects in only 5 to 10% of users vs 40% for ferrous sulfate. The fiber and bitter herbs in Blood Basics (dandelion, yellow dock) actually support bowel motility. Take with at least 8 oz of water and food to minimize any stomach upset.
Can I take the Blood Building Power Pack while pregnant? +
Not without your obstetrician's approval. Pregnancy iron needs jump to 27 mg per day, but yellow dock and dandelion in Blood Basics are not well-studied in pregnancy. A standard prenatal vitamin with iron is the safer choice. Resume this pack 6 weeks postpartum if breastfeeding allows and bloodwork confirms a deficit.
How is this pack different from a single iron supplement? +
A single iron pill provides 1 nutrient. This 3-bottle pack delivers iron, vitamin C cofactor (3 to 4x absorption boost), folate, B12 analogs, and chlorophyll across 30 days. The combined approach addresses the 3 main reasons people fail on iron-only therapy: poor absorption, missing red-cell cofactors, and GI intolerance.
Should I get bloodwork before starting? +
Strongly recommended. Ask for a CBC plus ferritin and transferrin saturation. Ferritin below 30 ng/mL with hemoglobin under 13 g/dL confirms a deficit this pack can address. Ferritin above 200 ng/mL or transferrin saturation above 45% suggests possible iron overload — in which case this pack is contraindicated.
