Vitamin C with Bioflavinoids (Hibiscus) is one of the safest and most effective nutrients.
A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of benefits of vitamin C.
"Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health," says study researcher Mark Moyad, MD, MPH, of the University of Michigan. "The more we study vitamin C, the better our understanding of how diverse it is in protecting our health to living longer."
"But," Moyad notes, "the ideal dosage may be higher than the recommended dietary allowance.
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