Valerian Essential Oil | 10 mL

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Regular price $ 32.00
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Learn all about Valerian Essential Oil

Remedy's Nutrition® Valerian essential oil is extracted from the Valeriana officinalis plant, a member of the Valerianaceae family; It's a perennial plant native to Europe and Asia and naturalized in North America.

Although the Valerian plant has some beautiful sweet-scented pink or white flowers, its roots are responsible for Valerian's extraordinary properties. It has a distinctive woody, dry, musky, and strong aroma. Some may find this aroma unpleasant, but you can soften it dramatically by diluting it or blending it with other oils and still enjoy all its benefits!

The name of the herb is derived from Latin verb valere, meaning 'to be strong, healthy'. Better known as 'Nature's Valium,' Valerian root has sedative, calming, grounding, and emotionally balancing qualities. Valerian root contains compounds that may promote sleep, increase relaxation, improve mood, and help deal with stress and anxiety.

Remedy's Nutrition® Valerian essential oil is extracted from the roots of the Valerian plant through a steam distillation technique. Some of the potential uses of Valerian essential oil are:

  • Insomnia
  • Restlessness
  • Nervous tension
  • Anxiety and stress
  • Headache
  • Menopause
  • Menstrual problems
Familiar Name: Valerian
Scientific Name: Valeriana officinalis
Order: Dipsacales
Parts Used in Supplement: Root
Grown In: Europe and Asia
First Used In: Greece

Remedy's Nutrition® Essential Oils are:

  • 100% Pure Practitioner Oils
  • Pharmacists reviewed and approved
  • Single oils are not cut with other oils
  • Oil blends, when necessary, are blended in a base of grapeseed oil
  • No additives, adulterations, contaminants, or synthetics
  • Safe and clean distillation method
  • Appropriately handled and stored in a tightly sealed dark glass bottle
  • Quality and potency are guaranteed

Certificate of Analysis (COA) upon request.

When you buy supplements from Remedy's Nutrition®, you get the absolute best available. The best quality, the most beneficial products available anywhere, guaranteed!

Remedy’s Nutrition® Means Results! Quality, Purity, Pride.


Dosage - How much Valerian Essential Oil should I use?

Valerian essential oil is concentrated and potent; a couple of drops are usually enough for topical use and aromatherapy.

When using Valerian oil on your skin, make sure to dilute it with a carrier oil, such as almond, coconut, or avocado oil. Always do a patch test. Remedy's Nutrition® Valerian essential oil is in its pure and undiluted state. Start with small amounts: three drops in a teaspoon of carrier oil. If tolerated, you may increase the ratio until the desired effect is obtained.

  • For a calming and grounding effect, apply a few drops of Valerian oil to your temples or the bottoms of your feet.
  • Before going to bed, diffuse Valerian oil in your bedroom.
  • For a shooting massage, dilute Valerian oil with a carrier oil, and massage any desired area of your body.
  • Enjoy a relaxing bath by blending Valerian, Lavender, Orange, and Ylang Ylang essential oils, and apply this mixture to your tub. Relax and enjoy!

Feel free to contact us for a recommendation on how to take this supplement.



Potential Side Effects

For external use only. Avoid contact with sensitive areas. Keep out of reach of children. If you are pregnant, nursing, or under a doctor's care, consult your physician. Do not use undiluted on the skin. Best kept in a cool, dry place.

Valerian can cause skin irritation or allergy. Do a patch test before using the oil to ensure it doesn't irritate your skin. If you react, stop using Valerian oil or products that contain it.

Pregnancy and breast-feeding

If you are pregnant or breastfeeding, it's better to consult your physician before using essential oils.


Consult your physician if you are scheduled for a surgery.

Often Taken With

Valerian Essential Oil is often used with these:

For aromatherapy, perfumery, or DYI home products, Remedy's Nutrition® Valerian essential oil blends well with: Cedarwood, Chamomile, Lavender, Orange, Patchouli, Pine, Rosemary, Tangerine, and Vetiver.

Q & A

Q & A about Valerian Essential Oil

Essential Oils are scented oils extracted from flowers, bark, stems, leaves, roots, and other plant parts. Historically, many different cultures have used these healing plant oils in medicine, cosmetics, perfumes, food, and aromatherapy.
Use extreme caution with companies that encourage you to ingest essential oils. Many companies erroneously promote the ingestion of essential oils, leading to severe kidney, liver, and heart issues. Some well-known companies have used this as a promotional tactic to increase income. But the reality is that essential oils generally are not developed for internal use, with few exceptions. See explications for each oil for best use practices. Remedy's Nutrition® Oils are evaluated by our Pharmacist, Registered Nurse, and Herbalist for quality and use.
Aromatherapy is the use of essential oils for healing purposes. Essential Oils may assist in the following applications: pain relief, mood enhancement, and increased cognitive function. Aromatherapy is a holistic treatment seeking to improve physical, mental, and emotional health. If you have a health concern, always seek medical attention and consult your health care practitioner regarding the use of any supplement or essential oil.
Yes, you can incorporate essential oils into your everyday life if you use them safely.
Because pure essential oils are concentrated and potent, usually, a couple of drops are enough for topical use and aromatherapy.
Store essential oils in a cool, dry, and dark place.
Remedy's Nutrition® recommends that, for initial topical use, all essential oils are diluted to avoid skin irritation, burns, blisters, and sensibility. For a healthy adult, dilute ½ tsp. of carrier oil, such as olive, coconut, avocado, or almond, for every 1 to 3 drops of essential oil, then apply to your skin!
Some essential oils can be toxic to children. Ensure you keep your essential oils out of reach of children and consult your physician before using essential oils on your kids.
If you are pregnant or breastfeeding, it's better to consult your physician before using essential oils.
Remedy's Nutrition® essential oils are 100% pure practitioner oils and pharmacists reviewed. Remedy's Nutrition® essential oils are produced using a safe and clean distillation method, and they are appropriately handled and stored in a tightly sealed dark glass bottle. Quality and potency are guaranteed!