Healthy Back to School Guide

Healthy Back to School Guide

Reinforce Your Immunity

Going back to school, whether you are a student or a teacher, often means adjusting to a new routine and environment.

Staying healthy is crucial for your overall well-being and academic success. Here are some practical tips to help you stay healthy as you head back to school:

  1. Hand Hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially before eating and after using shared items or restroom facilities. (See Remedy’s Hand Sanitizer with Essential Oils)

  2. Stay Active: Aim for at least 30 minutes of physical activity daily. Consider walking or biking to school if possible.

  3. Healthy Lunch: Pack or choose nutritious meals and snacks that include fruits, vegetables, whole grains, and lean proteins.

  4. Stay Hydrated: Carry a refillable water bottle and drink water regularly throughout the day.

  5. Sleep Well: Aim for a consistent sleep schedule and a sleep-friendly environment for quality rest. (See Remedy’s Sleep Collection Supplements)

  6. Stay Organized: Use a planner or digital calendar to keep track of assignments and deadlines to reduce stress and avoid last-minute cramming.

  7. Stay Home When Sick: If you feel unwell, have symptoms of illness, or have been in close contact with someone who has COVID-19, stay home and seek medical advice.

  8. Stay Informed: Keep up to date with the latest health and safety information from reliable sources, such as your school or health department.

  9. Stay Prepared: Have essential items like hand sanitizer, tissues, and a spare mask readily available.

  10. Manage Allergies: If you have allergies, make sure to have the necessary medications and inform teachers or school staff. (See Remedy’s Allergy Essential Oil & Other Allergy Products)

By incorporating these simple tips into your daily routine, you can help maintain your health and well-being throughout the school year.

At Remedy’s, we developed immune-busting supplements to help you maintain good health throughout the year. Check them out!

Our Immune-Busting Supplements

Vegan, Without Any Fillers, Additives, or Preservatives. Free of Gluten, Corn, Dairy, and Non-GMO.

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