Passionflower, valerian, chamomile and ashwagandha are all sold for calm, and we found 1 trial comparing passionflower with valerian. It involved 54 people having wisdom teeth removed. Everything else here...
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We sell passionflower in 2 formats, a 1000 mg capsule and a 2 fl oz tincture, and neither has been tested directly. The honest differences are alcohol, dose control and...
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There is no standard passionflower dose, and the trials used amounts from 260 mg to 500 mg of extract. Our capsule holds 1000 mg of ground herb, which is not...
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Passionflower was well tolerated in its trials, and NCCIH names 3 possible side effects: drowsiness, dizziness and confusion. The larger risk is combining it with alcohol or 1 of many...
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Passionflower is one of the most popular herbal sleep aids, yet only 2 trials have tested it alone on sleep. Together they enrolled 151 people for 1 to 2 weeks....
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Passionflower has a reputation as an herbal alternative to anti-anxiety drugs, and 7 randomized trials seem to back it. Every 1 of those 7 tested a single dose before surgery...
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Passionflower is sold for anxiety and sleep, and PubMed holds 332 records on the species used in supplements. Only 23 of them are clinical trials, and most test something few...
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Natural melatonin production is primarily controlled by light — dimming blue-light exposure 2–3 hours before bed raises nighttime melatonin by up to 70%. Dietary sources and cofactor nutrients offer additional...
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When to take melatonin matters more than dose: a well-timed 0.5 mg outperforms a poorly timed 5 mg in clinical research. The 30–60 minute window before target bedtime is the...
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Melatonin for kids shows benefit in 15+ randomized trials in ASD and ADHD children at 0.5–5 mg. A 2-year safety study found no significant effects on growth or puberty timing...
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Melatonin for sleep works by shifting your biological clock, not sedating the brain. At 0.5–3 mg it reduces sleep onset by 7–11 minutes across 30+ trials, with strongest results for...
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Melatonin benefits extend well beyond sleep, with 6 evidence-backed categories spanning antioxidant protection, immune modulation, anxiety reduction, and neuroprotection across 100+ published clinical trials. The hormone's sleep-timing role is its...
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