Collagen has 1 of the cleanest safety profiles in the supplement category, with adverse events at less than 1% of users in trials. The 3 risks worth knowing are mild...
Read More
The body has at least 28 known types of collagen, but only 3 matter for supplements: Type I, Type II, and Type III. Each targets different tissues and has different...
Read More
Most clinical trials use 10 to 20 grams of hydrolyzed collagen peptides per day. The exact dose depends on your goal: 2.5 to 10 grams for skin, 10 grams for...
Read More
Collagen helps 3 different body systems through 1 simple mechanism: amino acid supply. Hair, nails, and joints all need glycine, proline, and hydroxyproline at 10 to 20 grams of peptides...
Read More
Skin loses about 1% of collagen per year after age 25, with women losing 30% in the first 5 years after menopause. Collagen peptides have 19 controlled trials showing about...
Read More
Collagen has 4 main benefits backed by more than 60 controlled clinical trials. The effects are real but moderate; expect subtle changes over 8 to 24 weeks at 10 to...
Read More
Collagen makes up about 30% of all the protein in your body and starts declining by 1% per year after age 25. Collagen peptides are short chains of amino acids...
Read More