Boswellia doses look inconsistent because 2 products on the same shelf can differ 10-fold in strength. A 250 mg extract can outperform a 1000 mg resin capsule. This article settles...
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Across 7 randomized trials in 545 osteoarthritis patients, boswellia lowered VAS pain by 8.33 points. WOMAC stiffness improved by 10.04. This article covers what those scales mean in daily life,...
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Boswellia has 4 commonly claimed benefits, and only 1 of them carries pooled randomized evidence behind it. That 1 is joint pain and stiffness in osteoarthritis. This article grades each...
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Boswellia is the gum resin of the Boswellia serrata tree, the same material sold as frankincense. Its 4 main boswellic acids inhibit the 5-lipoxygenase enzyme. It is bought almost entirely...
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Chlorella comes in 3 formats and 1 processing step decides whether any of them work. That step is breaking the cell wall. This article covers powder against tablets against capsules,...
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Most chlorella side effects are digestive and appear in the first 1 to 2 weeks. Gas, bloating and bright green stools are the usual complaints. The issues that matter more...
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Chlorella trials have used 1 to 5 grams a day, and the 2 main meta-analyses disagree about where in that range the benefit sits. Both findings are published. This article...
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Chlorella is sold almost everywhere as a heavy-metal detox, and no human trial supports that claim. What exists is 1 mouse study and 2 Japanese papers about dioxins. This article...
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Chlorella and spirulina are the 2 algae sold as green powders, and they are not the same organism. Chlorella is a green alga with a cellulose wall, and only 1...
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Chlorella has 5 commonly claimed benefits, and 2 of them rest on pooled randomized data. The others range from a single trial to nothing at all. This article grades each...
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Chlorella is a single-celled freshwater green alga sold as a powder, tablet or capsule supplement. Roughly 50 percent of its dry weight is protein, and 1 gram is a common...
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Anamu and cancer is a topic full of hype, but the evidence comes only from cell and animal studies. Anamu extracts slowed several tumor cell lines in the lab, yet...
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