BCAA vs EAA and Creatine
EAAs supply all 9 essential amino acids and BCAAs supply 3. Why that single difference decides the comparison, and where creatine actually fits.
Read articleAmino Acids & Sports Nutrition
Practical guides on supplements, herbs and natural health from the Remedy's Nutrition team.
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Do BCAAs Build Muscle? What the Arithmetic Says
New muscle protein needs all 9 essential amino acids. Supplying 3 caps what is possible, and both intravenous studies found synthesis went down.
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What Are BCAAs? Uses, Evidence, and Honest Limits
BCAAs explained: the most cited review found no human study of oral BCAAs and muscle protein synthesis. Where the strong evidence actually is instead.
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Protein Quality: Complete, Incomplete, and Why Leucine Matters
What complete protein really means, why the same-meal combining rule was overstated, and the 2.5 to 3 g leucine threshold each meal needs to hit.
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Protein for Women and Adults Over 50
Protein needs rise with age, not fall. Why ageing muscle responds less, what changes around menopause, and the 1.0 to 1.2 g per kg floor after 65.
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How Much Protein Per Meal? Timing and Distribution
Where the 30 g per meal rule came from, why it was wrong, and the 0.4 g per kg per meal target that replaced it across at least 4 daily meals.
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Whey vs Plant Protein: Which Should You Choose?
Leucine content, cost per 20 g, digestion speed and what the research found when protein was matched gram for gram between whey and pea blends.
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Protein for Weight Loss: Keeping Muscle While You Cut
Up to 30% of lost weight can be muscle. How 1.2 to 1.6 g per kg protects lean tissue, cuts hunger, and makes more of the loss come from fat.
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Protein for Muscle Gain: How Much and When
The 1.6 to 2.2 g per kg range that builds muscle, where the returns stop, how to split it across 4 meals, and why timing matters less than you think.
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How Much Protein Do You Need Per Day?
Work out your daily protein target from body weight, activity, age and goal, with the leaner-weight adjustment most calculators skip entirely.
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Protein: The Complete Guide to How Much You Need and Which Source
How much protein you need, why the RDA is a floor rather than a goal, what makes a protein high quality, and whether you need a powder at all.
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L-Arginine Side Effects: What to Know Before You Take It
L-arginine is well tolerated at 3 to 6 g daily; above 10 g GI distress is common. Herpes, low blood pressure and recent heart attack are red flags.
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L-Arginine for Blood Pressure: What the Research Shows
L-arginine lowers blood pressure by boosting nitric oxide. See the research, ideal doses of 4 to 10 grams, and who benefits most from supplementation.
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L-Arginine for Exercise: Does It Actually Improve Performance?
Does L-arginine improve exercise performance? Review of clinical data on blood flow, endurance, pump, and recovery — plus dosage timing for athletes.
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L-Arginine vs L-Citrulline: Which Is Better for Nitric Oxide?
L-citrulline raises plasma arginine about twice as efficiently as equal-dose L-arginine, because up to 50% of oral arginine is destroyed in the gut.
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L-Arginine Dosage: How Much Should You Take?
Evidence-based guide to L-arginine dosage: standard doses, therapeutic ranges, timing, and how to adjust for exercise or blood pressure support.
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L-Arginine Benefits: What the Evidence Actually Shows
Discover the evidence-backed benefits of L-arginine: blood pressure support, exercise performance, circulation, and more. Honest review of clinical data.
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Nitric Oxide Supplements: The Complete Guide
Learn how nitric oxide supplements work, which ingredients are most effective, optimal dosages, and what the clinical research actually shows.
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