B-Vitamins and What They Mean for You. There is no doubt that B-Vitamins are fundamental to good health. They are essential for your metabolism, proper oxidation rates, reducing fatigue, preventing...
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If you are one of those people that take vitamins as part of your daily regimen, you would know that it can get a bit hard to choose...
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Electrolytes are really important. Learn exactly why, the most common tests, and all the basics.
Read MoreFind out what simple at home check you can do. Also we suggest you to get this easy lab test done and a question you need to ask your doctor.
Read MoreThe symptoms of the flu are terrible. It'll leave you exhausted. Take a look at these two natural remedies, ginger root and kudzu to help alleviate the flu symptoms.
Read MoreRed yeast rice can work just as good for you as a prescription drug. Find out which one!
Read MoreTime to go to the grocery store. Do you know what you want? Best to make a list. Here are 5 quick and simple tips to get in and out...
Read MorePart II -- We live in a world full of chemicals. These chemicals make their way into our bodies. What are these chemicals? What do we need to give our...
Read MoreGet the facts on Nutrition Fact Labels. Don't let companies keep pulling the wool over your eyes with their labeling tricks. Here's a quick mini-nutrition 101 on Nutrition Facts! Educate...
Read MoreWhat does 'detox' mean? How long does it take to detox? Just one week of detox and are we really going to be healthy? Or is 'detox' a scram the...
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