Magnesium Glycinate with Herbal Blend 1000 mg 60 Vegan Capsules
- Supports Healthy Muscle & Nerve Function*
- Helps Maintain Normal Bone Structure & Development*
- Highly Bioavailable Glycinate Form for Gentle Absorption*
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What Is Magnesium Glycinate?
Magnesium glycinate is the gentlest and best-absorbed form of magnesium for daily use. Each vegan capsule pairs elemental magnesium with 2 molecules of glycine — a calming amino acid that helps the magnesium pass through the gut wall without causing the loose stools common with cheaper forms.
This bound (chelated) form is what most clinical sleep, anxiety, and muscle-cramp trials use. The glycine portion adds its own calming effect, which is why magnesium glycinate is the form most often recommended for evening use.
Quick Facts
1,000 mg magnesium glycinate per capsule with herbal blend — vegan, no fillers or oxide. Standard daily dose: 200 to 400 mg of elemental magnesium. For the bigger picture see our complete magnesium glycinate guide.
Best Magnesium for Sleep, Anxiety, and Cramps
Roughly 48% of US adults fall short of magnesium from food alone. Stress, coffee, alcohol, and modern soil all push reserves lower over time. The 4 most common signals of low magnesium are poor sleep, baseline tension, nighttime leg cramps, and tension headaches.
Magnesium glycinate is the form best suited for all 4. It absorbs about 4 times better than cheap magnesium oxide and rarely upsets digestion at the 200 to 400 mg dose used in clinical research. The glycine partner has its own evidence for sleep onset and calm.
Why Glycinate Beats Other Magnesium Forms
| Form | Absorption | Best For | Trade-off |
|---|---|---|---|
| Glycinate | High | Sleep, anxiety, daily use | Gentle on gut |
| Citrate | Moderate | Constipation relief | Often laxative |
| Oxide | Low (~4%) | Cheap mass-market | Most common cause of diarrhea |
| Malate | High | Daytime energy, fibromyalgia | More activating, less sleepy |
| Threonate | High (brain) | Cognition, focus | Expensive; smaller doses |
For details on the head-to-head comparison, see our guide on magnesium glycinate vs citrate.
Magnesium Glycinate for Sleep
Sleep is where magnesium glycinate has its strongest reputation. A 2012 randomized trial in older adults with insomnia found that daily magnesium led to faster sleep onset, longer total sleep, and better self-reported sleep quality compared to placebo.
The 3 mechanisms behind the sleep effect:
- GABA receptor support — the brain's main calming pathway, same target as prescription sleep aids but gentler
- NMDA receptor downregulation — quiets the excitatory signals that keep the brain spinning at night
- Glycine adds to it — lowers core body temperature at bedtime, a key sleep signal
Standard sleep dose: 200 to 400 mg of elemental magnesium 30 to 60 minutes before bed. Faster sleep onset usually appears within 1 to 2 weeks; deeper sleep at 3 to 4 weeks. For deeper detail see our magnesium glycinate for sleep guide.
Magnesium Glycinate for Anxiety and Stress
A 2017 review of 18 trials concluded that magnesium supplementation reduced subjective anxiety in people with elevated stress, mild anxiety, or premenstrual mood symptoms. Effects build slowly: 4 to 8 weeks of consistent daily use is the standard timeline.
| Anxiety Type | Evidence Strength | Typical Timeline |
|---|---|---|
| Mild generalized anxiety | Strong (multiple trials) | 6 to 8 weeks |
| Stress-induced anxiety | Strong | 4 to 6 weeks |
| Premenstrual mood | Moderate | 2 menstrual cycles |
| Tension headaches | Moderate | 2 to 4 weeks |
Magnesium Glycinate for Muscle Cramps and Recovery
Magnesium plays a direct role in muscle contraction and relaxation. When low, muscles stay contracted longer than they should, producing the calf cramps that wake you at 3 AM and the eyelid twitches that come with stress.
- Nighttime leg cramps: often resolve at 300 to 400 mg evening dose within 2 to 3 weeks
- Workout cramps: replenishes magnesium lost through sweat (50 to 100 mg per liter)
- Tension headaches: relaxes tight neck and shoulder muscles; reduces frequency in 4 to 8 weeks
- Restless legs: 200 to 400 mg before bed eases nighttime restlessness in many users
Magnesium Glycinate for Women
Women are slightly more likely than men to fall short on magnesium from food. Daily glycinate covers the 5 areas women report concerns about most: sleep, stress, PMS cramps and mood, leg cramps, and tension headaches. The gentleness of the form means daily long-term use does not cause the digestive issues cheaper forms produce.
Specific scenarios where magnesium glycinate helps women:
- PMS: reduces mood-related discomfort, cramps, and bloating across 2 cycles
- Pregnancy: generally safe at standard doses for leg cramps and sleep, with provider approval
- Perimenopause: supports sleep through hormonal shifts; pairs with calcium for bone density
- Postmenopause: ongoing sleep, mood, and bone-immune support at 200 to 400 mg daily
Why Choose Remedy's Magnesium Glycinate
| What You Get | Why It Matters |
|---|---|
| 1,000 mg fully chelated glycinate | True chelate, no oxide blends that cause diarrhea |
| Proprietary herbal blend included | Synergistic herbs amplify the calming effect |
| Vegan capsules | No animal products or gelatin |
| No fillers or additives | Clean ingredient list with 0 artificial agents |
| 60 capsules per bottle | Up to 2-month supply at 1 capsule daily |
| No GMO, no gluten, no dairy | Suitable for restricted diets |
| Made in USA | Quality control and third-party testing standards |
| Pharmacist reviewed | Verified formula and dosing |
Dosage: How Much and When
The dose that matters is the elemental magnesium — the actual mineral content of the capsule, not the total compound weight. The compound weight is roughly 5 times the elemental magnesium.
| Goal | Daily Elemental Magnesium | Best Timing |
|---|---|---|
| General health | 200 to 300 mg | Anytime, with food |
| Sleep support | 200 to 400 mg | 30 to 60 min before bed |
| Anxiety / stress | 200 to 400 mg | Split morning + evening |
| Muscle cramps | 300 to 400 mg | Evening with dinner |
| PMS / cycle support | 200 to 360 mg | Daily through the cycle |
| Athletic recovery | 300 to 400 mg | Post-workout or evening |
For exact ranges and ramp-up advice see our magnesium glycinate dosage guide.
Safety and Side Effects
Magnesium glycinate is one of the most well-tolerated forms on the market. Most healthy adults experience no side effects at the standard 200 to 400 mg range. Here is what to know:
| Side Effect | How Common | What to Do |
|---|---|---|
| Loose stools | 5 to 10% at high doses | Lower or split the dose |
| Mild drowsiness | ~5% with evening dose | Take it later or move to morning |
| Mild stomach upset | Uncommon | Take with food |
| Vivid dreams | Occasional | Usually harmless; settles |
Talk to a doctor first if you:
- Have kidney disease (the kidneys clear excess magnesium)
- Take prescription medications for heart rhythm, blood pressure, or thyroid
- Are on diuretics or recent antibiotics (timing rules apply)
- Are pregnant — safe at standard doses but confirm with your provider
What to Pair It With
Magnesium pairs well with several daily basics:
- Vitamin D — vitamin D requires magnesium to activate, so the 2 work together
- Vitamin B6 — supports magnesium use inside cells
- Calcium — pair separately at least 2 hours apart for absorption
- Zinc — take 2 hours apart to avoid absorption competition
- Probiotics — gut health amplifies mineral absorption overall
Avoid taking within 2 hours of: tetracycline or quinolone antibiotics, bisphosphonates, levothyroxine (thyroid medication), and high-dose zinc or iron.
Frequently Asked Questions
How much magnesium glycinate should I take per day? +
For most adults, 200 to 400 mg of elemental magnesium per day is the right range. Start at 200 mg for the first 2 weeks, then raise to 400 mg if needed. Always check the label for "elemental magnesium" not the total compound weight, which is roughly 5 times larger. Daily consistency matters more than precise dose.
What is the best time to take magnesium glycinate? +
30 to 60 minutes before bed is the most common window because the calming effect pairs naturally with bedtime. Morning works for anxiety and stress goals. Splitting the dose between morning and evening is best at higher doses (above 300 mg). The single biggest factor is daily consistency — same time, every day, for at least 4 weeks.
Will magnesium glycinate cause diarrhea? +
Almost never at the standard 200 to 400 mg range. Glycinate is the form most often recommended for people who got diarrhea from magnesium oxide or citrate. About 5 to 10% of users experience loose stools at the high end of dosing. If that happens, lower by 100 mg or split the dose into 2 servings; the issue resolves within 1 to 2 days.
Can I take magnesium glycinate every day long-term? +
Yes. Daily use is the standard across more than 18 clinical trials. Magnesium is a mineral your body uses in over 300 reactions, not a stimulant or hormone, so cycling is not required. Healthy kidneys clear any excess. Long-term daily use at 200 to 400 mg has been studied for years without safety concerns.
How long does magnesium glycinate take to work? +
Sleep effects often appear within 1 to 2 weeks. Cramps and tension headaches improve in 2 to 3 weeks. Anxiety and PMS need 6 to 8 weeks of daily use for the full effect. Magnesium is not fast-acting; it works by gradually filling a gap in your body chemistry. Daily consistency matters far more than dose size.
Is magnesium glycinate safe during pregnancy? +
Magnesium is generally considered safe during pregnancy at the 200 to 400 mg range and is sometimes recommended for leg cramps and sleep. Always confirm dose with your prenatal care provider before starting. Avoid combining with magnesium-containing antacids without medical input. Some studies suggest magnesium during pregnancy may also reduce preeclampsia risk.
Can I take magnesium glycinate with vitamin D? +
Yes, and they pair well together. Vitamin D actually requires magnesium to be activated in the body, so people who are low in magnesium often do not feel the full benefit of vitamin D. Taking them together is fine. Vitamin B6 also supports magnesium use inside cells, which is why some products combine all 3.
Magnesium glycinate or bisglycinate — what is the difference? +
They are the same compound. "Bis" simply means 2 glycine molecules attached to the magnesium ion, which is the standard chemical structure. Some brands prefer "bisglycinate" to highlight the chelation, others use "glycinate" because it is shorter. If a product lists either name without an oxide blend, you are getting the same compound.
Is magnesium glycinate good for anxiety? +
Yes. A 2017 review of 18 trials found magnesium supplementation reduced subjective anxiety in people with elevated stress, mild anxiety, or premenstrual mood symptoms. The effect builds slowly: 4 to 8 weeks of 200 to 400 mg daily is the standard timeline. The glycine in this formula adds its own calming effect on the GABA system.
Will magnesium glycinate help me lose weight? +
Not directly. It does not burn fat or curb appetite. That said, the roughly 48% of US adults who are low in magnesium often have poor sleep, higher stress, and more sugar cravings — all of which work against weight goals. Restoring magnesium over 4 to 8 weeks can make those things easier to manage and support weight efforts indirectly.
Can I take magnesium glycinate with blood pressure medication? +
Usually yes, but with awareness. Magnesium has a mild blood-pressure-lowering effect on its own, so adding it to a prescription BP medication can occasionally make levels drop more than expected. Monitor your readings for the first 2 to 4 weeks. If you see big drops or feel dizzy when standing, talk to your doctor about adjusting 1 of the doses.
How is magnesium glycinate different from magnesium oxide? +
The biggest practical difference is absorption and tolerance. Magnesium oxide absorbs at roughly 4% and often pulls water into the gut, which is why it tends to cause loose stools. Magnesium glycinate absorbs about 4 times better and rarely upsets digestion. If you ever stopped a magnesium pill because it caused diarrhea, glycinate is usually the form to switch to.
Can magnesium glycinate cause weight gain? +
No. Magnesium does not contribute to fat gain or fluid retention in healthy people. If anything, better sleep and lower stress from magnesium can support healthy weight goals indirectly. If the scale moves up by 1 or 2 pounds in the first 3 to 5 days, that is usually water shifts, not fat, and it settles within a week.