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Cilantro is used worldwide as a food, spice, and natural medicine. After the first mention, it's important to note that cilantro refers to the fresh leaves and stems of the Coriandrum sativum plant, which is part of the parsley family (Apiaceae). It’s rich in vitamins (A, C, and K), antioxidants, essential oils, and dietary fiber. It’s also a good source of minerals like calcium, selenium, iron, folate, potassium, magnesium, and manganese.
Cilantro leaves have higher levels of vitamins, while coriander seeds have higher levels of minerals. In some regions, the leaves are called coriander leaves, and the seeds are called coriander seeds; the term 'called coriander' can refer to different parts of the plant depending on the region. Cilantro has antibiotics, antiviral, antioxidant, and detoxifying effects on the body. Additionally, it may reduce the risk factors for heart disease by impacting blood pressure and clot formation.
| Nutrient | Approximate Amount | Key Health Role |
|---|---|---|
| Vitamin K | ~310 mcg (over 250% DV) | Essential for blood clotting and bone health. |
| Vitamin A | ~6748 IU (over 130% DV) | Supports vision, immune function, and skin health. |
| Vitamin C | ~27 mg (about 30% DV) | Powerful antioxidant; supports the immune system. |
| Potassium | ~521 mg | Helps regulate blood pressure and fluid balance. |
| Manganese | ~0.4 mg | Involved in bone formation and antioxidant defense. |
Cilantro is a versatile herb with a unique flavor, commonly used in Latin American and Mexican cuisine, and it enhances the flavors and taste profiles of many dishes. Its fresh leaves are essential for adding a pungent, citrusy taste to recipes, and it is often used as a garnish or finishing touch in a variety of dishes.
Fresh cilantro is typically added just before serving, since heat can quickly reduce its flavor. When cooking with cilantro, it is recommended to add it at the very end to prevent overcooking it—the fresh leaves are best enjoyed fresh and should be chopped or torn to the desired size before being added to a dish, as their flavor diminishes when cooked.
Anxiety
Inflammation
Pain
Cholesterol
Blood sugar
Infections
Heart support
Heavy metals
Toothache
| Potential Benefit | How Cilantro May Help |
|---|---|
| Heart Support | May help lower blood pressure, reduce 'bad' LDL cholesterol, and prevent blood clot formation. |
| Antioxidant & Anti-inflammatory | Rich in antioxidants like quercetin and tocopherols that combat cellular damage and reduce inflammation. |
| Heavy Metal Detoxification | Believed to have chelating properties, helping the body to excrete heavy metals like lead and mercury. |
| Blood Sugar Management | Some animal studies suggest it can stimulate insulin secretion and lower blood sugar levels. |
| Anxiety Reduction | Contains compounds that may have a calming, sedative-like effect on the nervous system. |
Cilantro (Coriandrum sativum L) is an herb in the Apiaceae family. It's also known as Chinese Parsley, Dhania, and Coriander. It's native to the Mediterranean region and commonly used worldwide. Cilantro and coriander have significantly different flavor profiles, and due to these differences, they cannot be used interchangeably in recipes. When a recipe calls for 'coriander,' it's important to determine whether it refers to the leaves or the seeds, based on the usage in the recipe. If cilantro is not available, culantro is the best substitute due to its similar flavor.
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Familiar Name: |
Chinese Parsley, Dhania, Coriander, Mexican Parsley |
|---|---|
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Scientific Name: |
Coriandrum sativum L |
|
Order: |
Apiales |
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Parts Used in Supplement: |
Whole plant (entire plant, including roots, stems, leaves, and seeds, has been used historically for culinary and medicinal purposes) |
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Grown In: |
Mediterranean region, Southern Europe |
Cilantro is one of the oldest herbs and spices on record, probably going as far back as 5000 BC. It seems to have been cultivated in Greece since at least the second millennium BC. Cilantro is native to southern Europe as well as the Mediterranean region, and it’s mentioned in early Sanskrit writings dating from about 1500 BC. Cilantro was spread throughout Europe, and it was one of the first spices to arrive in the Americas. Cilantro is one of the most widely cultivated plants in the world. Cilantro is essential in many Mexican, Middle Eastern, Indian, and Asian recipes. It is also frequently used in Moroccan chermoula and Yemeni zhug. Coriander seeds, which come from the same plant, can be used whole or ground and are commonly used in curries and baked goods. Cilantro is almost always used fresh because it doesn’t retain flavor when dried.
| Feature | Cilantro (Leaves & Stems) | Coriander (Seeds) |
|---|---|---|
| Flavor Profile | Bright, pungent, citrusy, and peppery. Some perceive it as "soapy." | Warm, nutty, spicy, with citrus undertones. |
| Appearance | Green, flat leaves resembling parsley. | Small, round, light-brown seeds. Available whole or ground. |
| Culinary Use | Used fresh as a garnish or finishing herb in salsas, soups, and curries. Added at the end of cooking. | Used as a spice in curries, stews, baked goods, and pickling brines. Often toasted to enhance flavor. |
| Nutritional Focus | Higher in vitamins (especially A, C, and K). | Higher in minerals (like iron, magnesium, manganese) and dietary fiber. |
Hwang E, Lee DG, Park SH, Oh MS, Kim SY. Coriander leaf extract exerts antioxidant activity and protects against UVB-induced photoaging of skin by regulation of procollagen type I and MMP-1 expression. J Med Food. 2014;17(9):985-995. doi:10.1089/jmf.2013.2999
This study found that the antioxidants in a Cilantro extract helped fight skin aging. Additionally, cilantro has been shown to reduce the formation of blood clots, potentially lowering the risk of heart disease.
This study demonstrates that Cilantro extract significantly decreases UVB-induced MMP-1 expression and stimulates procollagen type I production by scavenging UVB-induced ROS in NHDFs in vitro. Furthermore, the in vivo results indicate that CSE prevents the degradation of collagen and elastin fiber by upregulating TGF-β1 activity and downregulating MMP-1. This study demonstrates the ability of Cilantro extract to protect the skin against photoaging.
Zhang CR, Dissanayake AA, Kevseroglu K, Nair MG. Evaluation of coriander spice as a functional food by using in vitro bioassays. Food Chem. 2015 Jan 15;167:24-9. doi: 10.1016/j.foodchem.2014.06.120. Epub 2014 Jul 5. PMID: 25148954..
https://pubmed.ncbi.nlm.nih.gov/25148954/
The aim of this study is to investigate raw and roasted coriander seeds for their functional food quality using antioxidant, anti-inflammatory and human tumour cell proliferation inhibitory assays.
The results found that the antioxidants in coriander seed extract reduced inflammation and inhibited the growth of cancer cells from the stomach, prostate, colon, breast and lungs.
100% pure and high-quality Cilantro herbal supplement
60 vegan capsules (Two Month Supply)
Free of fillers, additives, and preservatives
No gluten, yeast, corn, or dairy
Non-GMO
Cold Pressed
Handmade in Key Largo, FL, USA
Pharmacists reviewed and approved
Quality and potency are guaranteed
When you buy supplements from Remedy's Nutrition®, you get the absolute best available. The best quality, the most beneficial products available anywhere, guaranteed!
Remedy's Nutrition® Cilantro can be taken with food or on an empty stomach. We do not add binders, fillers or additives to our herbal supplements. Our supplements are easily digestible and the absorption is greatly improved over other inferior herbal supplements.
1000 mg per vegetarian capsule
One vegetarian capsule daily
May be taken with a meal in morning / evening.
Feel free to contact us for a recommendation on how to take this supplement.
As with all supplements, there may be side effects in certain people as we are all unique.
If you are pregnant, nursing, or under a doctor's care, consult your physician before taking Remedy's Nutrition® Cilantro Capsules.
If you take any medication for diabetes, consult your physician before taking Remedy's Nutrition® Cilantro Capsules.
If you have any underlying health conditions or are taking any medications, talk to your healthcare professional before taking Remedy's Nutrition® Cilantro Capsules.
Not enough is known about the use of Cilantro during pregnancy and breast-feeding. Stay on the safe side and avoid use.
Consult your physician if you are scheduled for surgery.
Consult your physician for potential drug interactions before taking Cilantro.
Cilantro (Coriandrum sativum L) is an herb in the Apiaceae family. It’s also known as Chinese Parsley, Dhania, and Coriander. It’s native to the Mediterranean region and commonly used worldwide as a food, spice, and natural medicine. Cilantro is rich in vitamins (A, C, and K), antioxidants, essential oils, and dietary fiber. It’s also a good source of minerals like calcium, selenium, iron, folate, potassium, magnesium, and manganese. Cilantro is often used as a garnish in dishes such as salsa and Thai cuisine. Its flavor is bright, pungent, and slightly tart, with peppery and lemony notes. Chopping or tearing the leaves of cilantro before use is recommended to enhance flavor. The stems are also edible and can be used in sauces or blended in a food processor for pestos and other preparations. Cilantro grows best in well-drained soil in full sun.
Cilantro is a versatile herb used in a variety of culinary applications, including sauces, soups, and vegetable dishes. It pairs well with many vegetables and is often added to sauces and salsas for extra flavor. For best results, cilantro should be added at the end of cooking, as its flavor diminishes when cooked.
To preserve cilantro, you can blanch it in boiling water and then freeze cilantro for later use. Freezing cilantro in ice cube trays, either as whole leaves or blended with oil, makes it easy to portion and use as needed. To store cilantro in the refrigerator, trim the stems and place the bunch in a jar of water, then cover loosely with a plastic bag to help maintain freshness. Properly storing cilantro helps extend its shelf life and keeps it vibrant. The entire cilantro plant is edible, including the roots, stems, leaves, and seeds.
Some people perceive a soapy flavor when eating cilantro. This is due to a natural aldehyde chemical present in the leaves, and sensitivity to this flavor is linked to variations in olfactory receptor genes. A higher percentage of East Asians and South Asians report disliking cilantro, while people of African descent are less likely to dislike it.
Cilantro should be washed thoroughly before use to remove dirt and grit.
Many savory Indian dishes are finished with a sprinkle of fresh cilantro.
When it comes to coriander, the dried seeds of the cilantro plant are called coriander seeds. These dried seeds are commonly used as a spice and ingredient in cooking. Whole coriander seeds are preferred for their robust flavor, while powdered seeds tend to lose their aroma quickly and are best used fresh after dry roasting. Coriander seeds are often used to season soups and sauces, adding depth to a variety of dishes.
Animal studies suggest that both cilantro and coriander can lower blood sugar levels.
Yes, the recommended dosage is one capsule daily
Cilantro is likely safe to consume in small amounts. But there isn't enough reliable information to know if it is safe when used in larger amounts. Some people might experience allergies after eating cilantro.
Consult your physician for potential drug interactions before taking Cilantro.
Not enough is known about the use of Cilantro during pregnancy and breast-feeding. Consult your physician before taking.
Consult your physician if you are scheduled for a surgery.
Always consult with a healthcare practitioner before taking any new supplement.
Ensure you keep Remedy's Nutrition® Cilantro Capsules out of reach of children and consult your physician before using it for your children.
If you are pregnant or breastfeeding, it's better to consult your physician before using Remedy's Nutrition® Cilantro Capsules.
Remedy's Nutrition® Cilantro Capsules are made from 100% pure and high-quality Coriandrum sativum L (Cilantro) herb. It's pharmacist reviewed and approved and free of fillers, additives, and preservatives. Quality and potency are guaranteed!
