Vladimir Primak
Vitamin C Dosage & Safety
Vitamin C dosage for adults is 75 mg/day for women and 90 mg/day for men, with smokers needing an extra 35 mg. The tolerable upper limit is 2,000 mg/day, and...
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Gene C Lentz
What Is Vitamin C? Benefits + Research
Listen the brief Audio narration Your browser does not support the audio element. Vitamin C is an essential water-soluble vitamin and antioxidant that humans cannot make, so daily intake is...
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