Cramp Bark
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- Description
- Research
- Difference
- Dosage
- Cautions
- Often Taken With
- Q & A
Cramp Bark (Viburnum opulus) is a flowering shrub in the Adoxaceae family. It's also known as guelder rose, highbush cranberry, snowball tree, and squaw bush. It's native to Europe, North Africa, and Central Asia, and it also grows in the United States and Canada.
History of cramp bark
Familiar Name: |
guelder rose, highbush cranberry, snowball tree, squaw bush |
Scientific Name: |
Viburnum opulus |
Order: |
Caprifoliaceae |
Parts Used in Supplement: |
Bark |
Grown In: |
England, Scotland, US, and Canada |
Historically, Cramp Bark has been used for several purposes. For example, the Native American Meskwaki people, in Wisconsin, used Cramp Bark to treat cramps and pains located in the joints and back, and the Penobscot people of Maine used Cramp Bark to treat mumps, gout and swollen glands.
Studies and Trials for cramp bark
The evaluation of the effectiveness of Gilaburu (Viburnum opulus L.) extract in the medical expulsive treatment of distal ureteral stones.
Kızılay F, Ãlker V, Çelik O, Özdemir T, Çakmak Ö, Can E, Nazlı O. The evaluation of the effectiveness of Gilaburu (Viburnum opulus L.) extract in the medical expulsive treatment of distal ureteral stones. Turk J Urol. 2019 Dec;45(Supp. 1):S63-S69. doi: 10.5152/tud.2019.23463. Epub 2019 Apr 3. PMID: 30978165; PMCID: PMC7595025.
https://pubmed.ncbi.nlm.nih.gov/30978165/
The aim of the present study was to evaluate the efficacy of Gilaburu (Viburnum opulus) extract in the treatment of distal ureteral stones.
In the study, 103 patients were analyzed. And the results showed that V. opulus is an herbal treatment alternative that facilitates the passage of ureteral stones <10 mm.
Metabolite profiling, arginase inhibition and vasorelaxant activity of Cornus mas, Sorbus aucuparia and Viburnum opulus fruit extracts.
Bujor A, Miron A, Luca SV, Skalicka-Wozniak K, Silion M, Ancuceanu R, Dinu M, Girard C, Demougeot C, Totoson P. Metabolite profiling, arginase inhibition and vasorelaxant activity of Cornus mas, Sorbus aucuparia and Viburnum opulus fruit extracts. Food Chem Toxicol. 2019 Nov;133:110764. doi: 10.1016/j.fct.2019.110764. Epub 2019 Aug 19. PMID: 31437471.
https://pubmed.ncbi.nlm.nih.gov/31437471/
The study investigates the effects of Cornus mas, Sorbus aucuparia and Viburnum opulus fruit extracts on arginase activity and arterial vasodilation.
The study highlights potential benefits of V. opulus fruit extract in diseases associated with endothelial dysfunction and impaired vasodilation.

Remedy's Nutrition® cramp bark is better. Here's why:
- 100% pure and high-quality Herb Name herbal supplement
- 60 vegan capsules (two months supply)
- Free of fillers, additives, and preservatives
- No gluten, yeast, corn, or dairy
- Non-GMO
- Cold Pressed
- Handmade in Key Largo the USA
- Pharmacists reviewed and approved
- Quality and potency are guaranteed
When you buy supplements from Remedy's Nutrition, you get the absolute best available. The best quality, the most beneficial products available anywhere, guaranteed!
Remedy™s Means Results! Quality, Purity, Pride.

Dosage
Remedy's Nutrition® cramp bark can be taken with food or on an empty stomach. We do not add binders, fillers or additives to our herbal supplements. Our supplements are easily digestible and the absorption is greatly improved over other inferior herbal supplements.
- 1000 mg per vegetarian capsule
- One vegetarian capsule daily
- May be taken with a meal in morning / evening.
Feel free to contact us for a recommendation on how to take this supplement.

Potential side effects
As with all supplements, there may be side effects in certain people as we are all unique.
If you are pregnant, nursing, or under a doctor's care, consult your physician before using cramp bark .
If you take any medication for diabetes, consult your physician before taking cramp bark .
If you have any underlying health conditions or are taking any medications, talk to your healthcare professional before taking cramp bark supplement.
Pregnancy and breast-feeding
Not enough is known about the use of cramp bark during pregnancy and breast-feeding. Stay on the safe side and avoid use.
Surgery
Consult your physician if you are scheduled for surgery.

Drug Interactions
Consult your physician for potential drug interactions before taking cramp bark .
cramp bark is often taken with these:
- Remedy's Nutrition® Cramp & Menstrual Support
- Remedy's Nutrition® Cramp and Menstrual Tea
- Remedy's Nutrition® Ultimate Multi-Mineral Capsules
- Remedy's Nutrition® Muscle Blend Essential Oil
- Remedy's Nutrition® ReviveME CBD Lotion
- Remedy's Nutrition® CBD 1500 mg
- Remedy's Nutrition® Relaxation Essential Oil
Q & A about cramp bark
Cramp Bark (Viburnum opulus) is a flowering shrub in the Adoxaceae family. It's also known as guelder rose, highbush cranberry, snowball tree, and squaw bush. It's native to Europe, North Africa, and Central Asia, and it also grows in the United States and Canada.
As the name suggests, it is used for relieving menstrual and muscle cramps and spasms. Women who suffer from dysmenorrhea can suffer excruciating contractions and spasms of the uterus. The pain can extend to the lower back and radiate down the thighs. Cramp Bark has been found to be effective at reducing uterine contractions and spasms.
Cramp Bark is also used to help prevent kidney stones, as well as to help treat insomnia, anxiety, and other conditions.
Cramp Bark possible uses:
- Menstrual cramps
- Muscle spasms
- Kidney stones
- Insomnia
- Anxiety
Yes, the recommended dosage is one capsule daily
If you are pregnant, nursing, or under a doctor's care, consult your physician before using Cramp Bark.
Always consult with a healthcare practitioner before taking any new supplement.
Ensure you keep cramp bark out of reach of children and consult your physician before using it for your children.
If you are pregnant or breastfeeding, it's better to consult your physician before using cramp bark .
Remedy's Nutrition® Cramp Bark supplement is 100% pure and high-quality Viburnum opulus herb. It's pharmacist reviewed and approved and free of fillers, additives, and preservatives. Quality and potency are guaranteed!
FAQ
When should I take Vitamin Supplements?
It is best to take supplementation as directed. As a rule with breakfast, lunch and dinner is best. Take supplements that assist with sleep 20 minutes before bed. Be careful not to take high amounts of B-vitamins or stimulants before bed. In addition, if a condition continues for an extended time, a week or more, or if you feel severe pain, see your healthcare professional immediately.
Is Remedy's Nutrition really better than other Supplement Companies?
Please, stop for a moment, take a deep breath, and absorb this information. No filers, no additives, no binders, no GMO products, 50 years of experience, high-quality and fairly supplements, 1000 mg capsules, every product is based on at least 7 clinical studies, custom nutrition, cold pressed supplements, made fresh daily, and at least 15 university degrees behind the Remedy's name. Yes! We are that advanced and offer amazing Vitamin Supplements and Pure Personal Care items, from our family, to yours.
Shipping: How long until I get my product?
We normally ship within 24 hours. If you desire faster shipping, please choose expedited shipping at checkout or call 305-396-7028. We will do our very best to assist in whatever way possible
What if you do not have the specific product I want in stock?
Please call 305-396-7028 and we will find a comparable, if not superior product, in stock. With almost 400 product in stock and an additional 250 products in our arsenal we can improve on any products that are mass produced, because we care.
Shipping
Fast shipping
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
To return your product, you should mail your product to: Remedy's Nutrtion100800 Overseas Highway, Suite #1, Key Largo Florida US 33037
Order tracking
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Get in touch
Need help choosing a Supplement or Personal Care Product? Our friendly staff is waiting to answer your questions with helpful advice.
Key Largo: 305-396-7028
Miami Lakes: 305-400-8920
mananger@remedysnutrition.com
About us
Our Products
Our standards are the highest in the industry. We use "00" Vegetarian Capsules with no additives, fillers or binders. Always use grade A Superior or above quality herbs, minerals and oils. We believe you will not find better quality and pricing. Take time to see what, how much and most importantly the quality of what you purchase. Just as important our herbs are never stored in a warehouse in heat or sever conditions.
Pricing
The majority of our products contain 100mg of herbs and minerals. Take a moment and think of the cost of a 250 mg product and multiply it times 4. The savings range form 50% to 100% savings. Far too often, advertising drives the buyer and not the quality and quantity of the product. We guarantee our products for 30 days and as long as they have not been exposed to external conditions.
When to see a medical professional.
The diagnostic tools of modern medicine are impressive. Far to often overmedicating can cause further health issues. However, seeing a trained and licensed professional has its place, especially in diagnostics. Remember as medical professionals we are your employees. You have the right to ask as many questions and dictate your healthcare.