How to Reduce Blood Pressure - Naturally

Hypertension (high blood pressure) or hypotension (low blood pressure) can be life-threatening conditions.

Please consult your healthcare practitioner if you suspect that you suffer from a blood pressure disorder.

For those researching alternative or complementary methods of maintaining a healthy blood pressure, the following supplements will help you maintain your cardiac health in balance.

10 Lifestyle Changes known to Lower Blood Pressure

1. Lose extra pounds and watch your waistline
2. Exercise regularly
3. Eat a healthy diet including your greens
4. Reduce sodium in your diet
5. Limit the amount of alcohol you drink. Look for others ways to relax.
6. Quit smoking
7. Cut back on caffeine by drinking herbal tea
8. Reduce your stress
9. Monitor your blood pressure at home and see your doctor regularly
10. Take herbs known to lower blood pressure, like the ones below.

Herbs often used to reduce Blood Pressure

• Kudzu: The weed that is truly a gift. In clinical studies, it has been proven to increase circulation to the heart and the arterial circulation within the heart, and to reduce the heart's need for oxygen.  Dr. Oz's guest speakers have even recommended for Kudzu for blocking fat to the posterior!
• Pressure Balance™: Hawthorne Berry, (also known as Cratageus by more formal practitioners) strengthens the heart. Hibiscus and Honeysuckle are known for their mild diuretic properties. These traditional flowers have long been known for their blood pressure balancing effects. Passionflower, Oatstraw and Linden exert their calming influence, while other herbs in the tea such as Dandelion and Barberry gently detoxify the liver and body for more efficient organ function. The synergistic balance of these and other herbs in Pressure Balance Supplement is a proven helper in supporting healthy blood pressure.
• Diuretic Caps: Diuretics promote the body's production of urine to help remove excess fluid from the body and can be natural or pharmaceutical. Doctors prescribe pharmaceutical diuretics for heart failure, liver cirrhosis and certain kidney issues. Natural diuretics are also a popular remedy for losing a few water-weight pounds during menstruation, and for body builders who want their muscles to 'pop'. Remedy's Diuretic Caps are intended for temporary water-weight gain, and feature Hibiscus, Watercress and Parsley, along with numerous other herbs (see the Supplement Facts box) to support the body's fluid elimination systems.
• Blood Pressure Power Pack™: This amazing Power Pack™ contains Heart Support™, Pressure Balance™, and Magnesium Glycinate to help reduce and lower your blood pressure naturally using herbs.