Hypertension (high blood pressure) and hypotension (low blood pressure) can be serious health concerns. If you suspect you’re dealing with a blood pressure disorder, it’s essential to consult your healthcare practitioner.
For those seeking alternative or complementary methods to maintain healthy blood pressure, consider the following lifestyle changes and herbal supplements. They can help you keep your cardiac health in balance.
10 Lifestyle Changes known to Lower Blood Pressure
-
Shed Extra Pounds and Watch Your Waistline. Maintaining a healthy weight positively impacts blood pressure.
-
Regular Exercise. Engage in physical activity to support cardiovascular health.
-
Embrace a Nutrient-Rich Diet, Including Plenty of Greens. Nourish your body with wholesome foods.
-
Reduce Sodium Intake. Lowering salt consumption benefits blood pressure.
-
Moderate Alcohol Consumption. Explore alternative relaxation methods beyond alcohol.
-
Quit Smoking. Smoking adversely affects blood pressure.
-
Opt for Herbal Tea Over Caffeine. Herbal infusions provide a soothing choice.
-
Manage Stress. Stress reduction positively impacts blood pressure.
-
Monitor Blood Pressure at Home and Regularly Visit Your Doctor. Stay informed about your health.
-
Explore Herbs Known to Lower Blood Pressure. Discover natural allies like Kudzu, Hawthorne Berry, and more.
Remember, small lifestyle adjustments can make a big difference in maintaining optimal blood pressure!
Herbs often used to reduce Blood Pressure
- Kudzu: The weed that is truly a gift. In clinical studies, it has been proven to increase circulation to the heart and the arterial circulation within the heart, and to reduce the heart's need for oxygen. Dr. Oz's guest speakers have even recommended for Kudzu for blocking fat to the posterior!
- Pressure Balance™: Hawthorne Berry, (also known as Cratageus by more formal practitioners) strengthens the heart. Hibiscus and Honeysuckle are known for their mild diuretic properties. These traditional flowers have long been known for their blood pressure balancing effects. Passionflower, Oatstraw and Linden exert their calming influence, while other herbs in the tea such as Dandelion and Barberry gently detoxify the liver and body for more efficient organ function. The synergistic balance of these and other herbs in Pressure Balance Supplement is a proven helper in supporting healthy blood pressure.
- Diuretic Caps: Diuretics promote the body's production of urine to help remove excess fluid from the body and can be natural or pharmaceutical. Doctors prescribe pharmaceutical diuretics for heart failure, liver cirrhosis and certain kidney issues. Natural diuretics are also a popular remedy for losing a few water-weight pounds during menstruation, and for body builders who want their muscles to 'pop'. Remedy's Diuretic Caps are intended for temporary water-weight gain, and feature Hibiscus, Watercress and Parsley, along with numerous other herbs (see the Supplement Facts box) to support the body's fluid elimination systems.
- Blood Pressure Power Pack™: This amazing Power Pack™ contains Heart Support™, Pressure Balance™, and Magnesium Glycinate to help reduce and lower your blood pressure naturally using herbs.