BCAAs may assist with:
- Leaner Body Mass
- Muscular system support
- Increase in General Strength.
- Increased Resistance to Muscular Fatigue
You can read below the results in a study titled "Effect of BCAAs supplement timing on exercise-induced muscle soreness and damage: a pilot placebo-controlled double-blind study "(S.Ra et al 2018)
"Methods: Fifteen young men (aged 21.5±0.4 years) were given either BCAAs (9.6 g·day-1) or placebo before and after exercise (and for 3 days prior to and following the exercise day) in three independent groups: the control group (placebo before and after exercise), the PRE group (BCAAs before exercise and placebo after exercise), and the POST group (placebo before exercise and BCAAs after exercise). Participants performed 30 repetitions of eccentric exercise with the non-dominant arm. DOMS, upper arm circumference (CIR), elbow range of motion (ROM), serum creatine kinase (CK), lactate dehydrogenase (LDH), and aldolase, BCAAs, and β-hydroxy-β-methylbutyrate (3HMB) were measured immediately before and after the exercise and on the following 4 days.
Results: Serum BCAAs and 3HMB concentrations increased significantly in the PRE group immediately after the exercise, recovering to baseline over the following days. In the days following the exercise day, DOMS, CIR, and ROM were significantly improved in the PRE group compared to the control group, with weaker effects in the POST group. Serum activities of CK, LDH, and aldolase in the days following the exercise day were significantly suppressed in the PRE group compared to control group.
Conclusions: The present study confirmed that repeated BCAAs supplementation before exercise had a more beneficial effect in attenuating DOMS and EIMD induced by eccentric exercise than repeated supplementation after exercise."
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