Virgin Krill Oil Omega EPA & DHA 600 mg, 60 Softgels

What Is Virgin Krill Oil?

Virgin krill oil is an omega-3 supplement extracted from Antarctic krill (Euphausia superba), a small shrimp-like crustacean at the base of the ocean food chain. Each Remedy's softgel delivers 600 mg of krill oil carrying EPA and DHA, the two long-chain omega-3 fatty acids your body uses for heart, brain, and joint function.

What sets krill oil apart from fish oil is the chemical form of its omega-3s. In krill, EPA and DHA are bound to phospholipids rather than triglycerides, and the oil naturally contains astaxanthin, a red carotenoid antioxidant that helps protect the delicate fatty acids from going rancid.

Because krill oil is a marine concentrate, the per-softgel EPA+DHA load is naturally lower than a large fish oil capsule, and the cost per milligram of omega-3 runs higher. We are transparent about this trade-off below so you can decide whether the phospholipid form and smaller softgel are worth it for you. For a side-by-side breakdown, see our guide on krill oil vs fish oil.

Krill Oil Benefits: What the Evidence Shows

Krill oil delivers the same EPA and DHA studied across the omega-3 literature, so its benefits track with marine omega-3 research as a whole. The strongest, most consistent finding for any omega-3 source is triglyceride reduction; other benefits are real but more modest and population-dependent.

We will not tell you OTC krill oil prevents heart attacks for everyone — large trials of general-population omega-3 supplements found little or no reduction in cardiovascular events. For the full balanced picture, read our pillar guide on fish oil and omega-3.

How Krill Oil Works: The Phospholipid Form

Omega-3 absorption depends partly on how the fatty acids are packaged. Krill oil carries EPA and DHA on phospholipids, the same molecular building blocks found in your own cell membranes, while standard fish oil delivers them as triglycerides or ethyl esters.

Some studies suggest the phospholipid form may absorb somewhat more efficiently, but the size of that advantage is modest and still debated in the research^{[5]Omega-3 Bioavailability Review — Progress in Lipid Research (2014) View source}. We describe it as a possible edge, not a guaranteed multiplier.

• Phospholipid carrier — integrates EPA and DHA into a membrane-friendly form^{[6]Phospholipid Krill Oil — Food & Function (2024) View source}
• Astaxanthin — naturally present antioxidant that helps protect the oil from oxidation
• No fishy reflux for many — the phospholipid form is often tolerated without the "fish burps" common with triglyceride fish oil

Krill Oil vs Fish Oil: An Honest Comparison

Krill oil and fish oil both deliver EPA and DHA, so the real question is which trade-offs matter to you. The table below uses our own product as one concrete data point rather than inflated claims.

If cost per milligram of omega-3 is your deciding factor, a concentrated fish oil wins. If you want a smaller softgel, a built-in antioxidant, and fewer fish burps, krill oil is the better fit. Either way, taking it with food matters more than the form.

Krill Oil for Heart and Triglyceride Support

Heart support is where omega-3 evidence is strongest, specifically for lowering triglycerides^{[7]Omega-3 and Triglycerides Meta-Analysis — Medicine (2023) View source}. People with elevated triglycerides tend to see the clearest changes, while those already in a healthy range see smaller shifts.

Krill oil's EPA and DHA feed into the same pathway. For most people, 1–2 softgels daily with a fat-containing meal is a reasonable maintenance dose. To understand how omega-3s fit into overall cardiovascular care, see our article on omega-3 for heart health. It is worth separating two different heart claims that often get blurred together:

• Lowering triglycerides — a measurable lab change that omega-3s reliably produce
• Preventing heart attacks and strokes — a much harder outcome that large OTC omega-3 trials generally have not delivered

The clear win for krill oil is the metabolic marker, not a promise of fewer cardiac events.

Krill Oil for Brain, Joints, and Women's Cycle

Beyond the heart, DHA is a major building block of brain and retinal cell membranes, and EPA participates in the body's inflammatory-resolution pathways. Benefits in these areas are real but generally modest, and clearest in people whose baseline omega-3 intake is low.

• Brain: DHA supports membrane structure; cognitive benefits are most evident when dietary omega-3 is low
• Joints: EPA-driven inflammatory resolution may ease mild joint discomfort over 8–12 weeks of consistent use
• Women's cycle: some users take 2–3 softgels daily across a cycle for comfort; evidence here is preliminary

The brain signal is the most studied of the three. Because DHA concentrates in neural and retinal membranes, omega-3 status correlates with cognitive measures, yet supplementation trials in well-nourished adults show only small effects. The practical takeaway: krill oil is most likely to help brain function in people who eat little oily fish, and least likely to move the needle in those who already eat fish twice a week.

For joints and cycle support, the same honest framing applies. EPA contributes to the resolution phase of inflammation, which is the biological rationale behind the 8–12 week joint protocols, but responses vary widely between individuals. None of these uses replace medical treatment, and effect sizes are personal. Think of krill oil as nutritional support layered on top of a balanced diet, not a cure.

Why Choose Remedy's Virgin Krill Oil

Quality matters with marine oils because the omega-3s are fragile and can oxidize. Oxidized (rancid) fish or krill oil loses potency and can taste off, which is why freshness and a built-in antioxidant are worth paying attention to^{[8]Over-Oxidized Fish Oils — Foods (2020) View source}.

Krill Oil Dosage and How to Take It

Take krill oil with a fat-containing meal, because omega-3s are fat-soluble and absorb best alongside dietary fat. Breakfast or lunch works well. The phospholipid form is often tolerated when taken alone, but food still improves uptake and reduces any mild stomach upset.

Do not exceed 3 grams of total omega-3 daily without provider guidance. Consistency over weeks matters more than occasional large doses.

Krill Oil Safety and Drug Interactions

Krill oil is well tolerated for most adults, but it is a marine shellfish product with a few specific cautions. Read these before starting, especially if you take medication or have allergies.

For a fuller breakdown of who should be cautious and how to minimize side effects, see our guide on fish oil side effects and safety.

Frequently Asked Questions