Mood is known to affect the body and mind. Poor emotional health, often as a result of stress, anxiety and depression, generally impacts the entire body.
Quick Answer: Which herbal tea is best for anxiety relief?
The best evidence-supported teas for anxiety are: chamomile (apigenin binds GABA receptors like a gentle benzodiazepine), lemon balm (inhibits GABA-T, increasing brain GABA), passionflower (proven as effective as oxazepam in one trial for generalised anxiety), and ashwagandha tea (lowers cortisol). Lavender, valerian, and peppermint are also well-regarded for their calming properties.
Key Takeaways
- Chamomile contains apigenin — a flavonoid that binds GABA-A receptors, reducing anxiety without sedation.
- Lemon balm inhibits GABA transaminase enzyme, raising GABA levels — clinically proven to reduce anxiety and agitation.
- Passionflower tea matched the anxiolytic drug oxazepam in a controlled trial for generalised anxiety disorder.
- Ashwagandha tea reduces cortisol levels by up to 30% in clinical studies — addressing anxiety at its hormonal root.
- The ritual of brewing and sipping tea itself has measurable calming effects via the parasympathetic nervous system.
Anxiety Is sometimes a normal part of life, but it can have a magic impact on overall health and well-being.
Chronic stress disrupts the body’s hormone balance, depletes the brain's endorphins required for happiness and damages the immune system due to high levels of cortisol.
Signs and symptoms associated with Anxiety are as follows:
- Restlestness
- Difficulty Concentrating
- Muscle Tension
- Sleep Difficulties
- Sudden periods of Intense Fear
- Pounding Heart
- Sweating
- Trembling
- Shortness of breath
- Choking
- Feeling of Impending Doom
- Panic Attacks
Finding simple ways to reduce symptoms of anxiety can lead to improved physical and mental wellness. Drinking tea, for example, is known to provide calming nervous-system support. Let’s take a closer look at the tea compounds that can impact your anxiety, plus an introduction into our delicious and beneficial blend, Serene Tea.
Can Tea Calm Anxiety?
Ancient Civilizations were very interested in herbs and their individual properties. These same people had the understanding of plants and which ones they could boil and consume as tea. Teas have always been to soothe the body, either due to ailments or to lift the mood of the individual.
Tea can definitely calm anxiety, and there are plenty on the market, but chamomile reigns supreme. Herbal teas consumed warm are calming and have been shown to lower cortisol levels.
What Tea is Good for Anxiety?
The best drink to help reduce anxiety levels are teas containing:
- Mint
- Ginger
- Lemon Balm
- Chamomile
- Passionflower
- Green Tea
- Black Tea
- Lavender
- Mint
Why is Chamomile the Go-To Calming Tea for Anxeity?
Chamomile is one of the best known teas for anxiety. Its soothing properties calm the nerves and also help promote better sleep.
Drinking chamomile for an extended period of time is proven great for people with Generalized Anxiety Disorder. Chamomile can help with sleep and anxiety because it contains apigenin, a compound with Anti-anxiety effects. Chamomile helps increase seratonin and melatonin in the brain, making it easier to relax and sleep.
Which Tea Reduces Stress and Anxiety in the Morning?
Many adults reach for a fresh brewed cup of coffee to help them start their day. However, it’s proven that caffeine actually makes anxiety worse in most adults. Instead of coffee, tea can be considered a way to wake up with the sun and reduce the levels of stress along the way.
These are a few teas known for there effects on relieving anxiety:
- Chamomile Tea: Widely used worldwide to treat anxiety, stress and insomnia. Helps increase seratonin and melatonin in our brains.
- Lemon Balm Tea: Mainly used as a sedative and stress reliever. It is also known to elevate mood to help relieve stress and anxiety.
- Green Tea: Has 2 almost exclusive ingredients EGCG ( Epigallocatechin 3 Gallate) and L-theanine. EGCG is rich in antioxidants and helps to minimize oxidative damage in cells and improve the functions of the body and the brain. L- Theanine, an amino acid is responsible for it’s unique flavor and relaxing effects. Helps release chemicals like serotonin and dopamine which in turn fights anxiety and depression.
- Kava Tea: Helps to ease a person’s mind while maintaining clarity, offering temporary relief from anxiety, stress and insomnia.
- Matcha Tea: Similar to green tea, just at a more concentrated form. Matcha Tea is very high in antioxidants. It’s level of EGCG, helps reduce inflammation in your body, lowers stress and anxiety Levels.
- Ginger Tea: Holds Interesting bioactive compounds and plenty of antioxidants. Among the effects of enjoying ginger tea are increasing serotonin levels and lowering stress and anxiety levels.
Tips and Calming Tea for Anxiety
An evening routine can help support an anxiety-free night. Making sure to find a quiet and comfortable space to unwind the mind. Concentrate on providing Low lighting and less screen time before bed.
Here are some other simple tips that can help reduce anxiety and improve sleep and mental health:
- Gentle breathing exercises: Breathing deeply slows your heart rate and at the same time slows down the worries and thoughts racing through your mind.
- Gentle stretching: Allows the muscles to relax and relieves the physical tension carried by anxious individuals.
- A soothing cup of nighttime tea: Chamomile is recommended for it’s excellent properties which help reduce anxiety. Chamomile also has anti-inflammatory properties and increases serotonin and natural sleep-support formulas in the brain.
Serene Tea: Herbal Tea for Anxiety
If you’re looking for an herbal tea that reaps the benefits of all of the previously mentioned teas, consider Remedy’s Serene Tea.
We recommend Serene Tea to help you get cope with your feelings of anxiety and depression and find more tranquility and composure in life. With a potent blend of compounds like chamomile, lemon balm and much more, our tea is 100% pure in its anxiety-fighting ingredients and properties.
Here are the organic herbs you can expect in Serene Tea:
- Chamomile: Reduces inflammation, stress and insomnia
- Lavender: Relieves anxiety and depression
- Jasmine: Aids in anxiety, sleep and mood.
- Lemon Balm: Aids in stress, anxiety and insomnia.
- Spearmint: Helps lift mood, relieves anxiety, reduces inflammation.
- Safflower: Reduces inflammation and promotes good sleep.
Achieving ultimate serenity is made simple with Serene Tea. Enjoy Remedy’s Serene Tea today.
At Remedy’s, we are preoccupied with finding the best organic, clinically proven ingredients to help our clients reach optimal health. Our blends have clinical research information as the base of our formulations.
Frequently Asked Questions
How much chamomile tea should I drink for anxiety? +
For anxiety support, 2–3 cups of strong chamomile tea daily (2 tea bags per cup, steeped 5 minutes) is the typical protocol. Clinical chamomile extract studies used 1500 mg extract — approximately equivalent to 4–5 cups of tea. Consistent daily use over 4–8 weeks produces the most reliable anxiolytic effect.
Is valerian tea the same as valerian capsules for anxiety? +
Valerian tea contains the same active compounds (valerenic acid, isovaleric acid) but at lower concentrations than standardised capsules. Tea can be effective for mild anxiety and as a sleep aid, but for more significant anxiety, standardised extract capsules (300–600 mg) or tinctures provide more consistent dosing.
Can I drink anxiety tea every day? +
Yes — chamomile, lemon balm, and passionflower teas are safe for daily consumption. Unlike pharmaceutical anxiolytics, these herbs do not cause tolerance or dependence at normal tea-drinking quantities. Some adaptogens (ashwagandha) are best cycled — 8 weeks on, 2 weeks off — to maintain effectiveness.
Does green tea help with anxiety or make it worse? +
Green tea contains L-theanine — an amino acid that promotes calming alpha brainwaves and reduces caffeine jitteriness. For anxiety-prone individuals, green tea is generally calming despite the caffeine content, because L-theanine counteracts caffeine's anxiogenic effect. However, high caffeine green teas (matcha) may increase anxiety in sensitive individuals.
Are there herbal teas that help with anxiety AND sleep? +
Yes — lemon balm, passionflower, and valerian work for both anxiety and sleep. Chamomile is gentle and works well for evening use. Blended teas combining several calming herbs (chamomile + lemon balm + passionflower) are highly effective for pre-sleep anxiety. Avoid stimulating herbs (peppermint, ginger) in evening anxiety teas.
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