Mood is known to affect the body and mind. Poor emotional health, often as a result of stress, anxiety and depression, generally impacts the entire body.
Anxiety Is sometimes a normal part of life, but it can have a magic impact on overall health and well-being.
Chronic stress disrupts the body’s hormone balance, depletes the brain's endorphins required for happiness and damages the immune system due to high levels of cortisol.
Signs and symptoms associated with Anxiety are as follows:
- Restlestness
- Difficulty Concentrating
- Muscle Tension
- Sleep Difficulties
- Sudden periods of Intense Fear
- Pounding Heart
- Sweating
- Trembling
- Shortness of breath
- Choking
- Feeling of Impending Doom
- Panic Attacks
Finding simple ways to reduce symptoms of anxiety can lead to improved physical and mental wellness. Drinking tea, for example, is known to provide stress relief. Let’s take a closer look at the tea compounds that can impact your anxiety, plus an introduction into our delicious and beneficial blend, Serene Tea.
Can Tea Calm Anxiety?
Ancient Civilizations were very interested in herbs and their individual properties. These same people had the understanding of plants and which ones they could boil and consume as tea. Teas have always been to soothe the body, either due to ailments or to lift the mood of the individual.
Tea can definitely calm anxiety, and there are plenty on the market, but chamomile reigns supreme. Herbal teas consumed warm are calming and have been shown to lower cortisol levels.
What Tea is Good for Anxiety?
The best drink to help reduce anxiety levels are teas containing:
- Mint
- Ginger
- Lemon Balm
- Chamomile
- Passionflower
- Green Tea
- Black Tea
- Lavender
- Mint
Why is Chamomile the Go-To Calming Tea for Anxeity?
Chamomile is one of the best known teas for anxiety. Its soothing properties calm the nerves and also help promote better sleep.
Drinking chamomile for an extended period of time is proven great for people with Generalized Anxiety Disorder. Chamomile can help with sleep and anxiety because it contains apigenin, a compound with Anti-anxiety effects. Chamomile helps increase seratonin and melatonin in the brain, making it easier to relax and sleep.
Which Tea Reduces Stress and Anxiety in the Morning?
Many adults reach for a fresh brewed cup of coffee to help them start their day. However, it’s proven that caffeine actually makes anxiety worse in most adults. Instead of coffee, tea can be considered a way to wake up with the sun and reduce the levels of stress along the way.
These are a few teas known for there effects on relieving anxiety:
- Chamomile Tea: Widely used worldwide to treat anxiety, stress and insomnia. Helps increase seratonin and melatonin in our brains.
- Lemon Balm Tea: Mainly used as a sedative and stress reliever. It is also known to elevate mood to help relieve stress and anxiety.
- Green Tea: Has 2 almost exclusive ingredients EGCG ( Epigallocatechin 3 Gallate) and L-theanine. EGCG is rich in antioxidants and helps to minimize oxidative damage in cells and improve the functions of the body and the brain. L- Theanine, an amino acid is responsible for it’s unique flavor and relaxing effects. Helps release chemicals like serotonin and dopamine which in turn fights anxiety and depression.
- Kava Tea: Helps to ease a person’s mind while maintaining clarity, offering temporary relief from anxiety, stress and insomnia.
- Matcha Tea: Similar to green tea, just at a more concentrated form. Matcha Tea is very high in antioxidants. It’s level of EGCG, helps reduce inflammation in your body, lowers stress and anxiety Levels.
- Ginger Tea: Holds Interesting bioactive compounds and plenty of antioxidants. Among the effects of enjoying ginger tea are increasing serotonin levels and lowering stress and anxiety levels.
Tips and Calming Tea for Anxiety
An evening routine can help support an anxiety-free night. Making sure to find a quiet and comfortable space to unwind the mind. Concentrate on providing Low lighting and less screen time before bed.
Here are some other simple tips that can help reduce anxiety and improve sleep and mental health:
- Gentle breathing exercises: Breathing deeply slows your heart rate and at the same time slows down the worries and thoughts racing through your mind.
- Gentle stretching: Allows the muscles to relax and relieves the physical tension carried by anxious individuals.
- A soothing cup of nighttime tea: Chamomile is recommended for it’s excellent properties which help reduce anxiety. Chamomile also has anti-inflammatory properties and increases serotonin and melatonin in the brain.
Serene Tea: Herbal Tea for Anxiety
If you’re looking for an herbal tea that reaps the benefits of all of the previously mentioned teas, consider Remedy’s Serene Tea.
We recommend Serene Tea to help you get cope with your feelings of anxiety and depression and find more tranquility and composure in life. With a potent blend of compounds like chamomile, lemon balm and much more, our tea is 100% pure in its anxiety-fighting ingredients and properties.
Here are the organic herbs you can expect in Serene Tea:
- Chamomile: Reduces inflammation, stress and insomnia
- Lavender: Relieves anxiety and depression
- Jasmine: Aids in anxiety, sleep and mood.
- Lemon Balm: Aids in stress, anxiety and insomnia.
- Spearmint: Helps lift mood, relieves anxiety, reduces inflammation.
- Safflower: Reduces inflammation and promotes good sleep.
Achieving ultimate serenity is made simple with Serene Tea. Enjoy Remedy’s Serene Tea today.
At Remedy’s, we are preoccupied with finding the best organic, clinically proven ingredients to help our clients reach optimal health. Our blends have clinical research information as the base of our formulations.