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Ways B-Vitamins Improve Your Health

Ways B-Vitamins Improve Your Health

B-Vitamins and What They Mean for You. There is no doubt that B-Vitamins are fundamental to good health. They are essential for your metabolism, proper oxidation rates, reducing fatigue, preventing...

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Hypothyroidism: Nutritional Causes

Foods high in copper can suppress thyroid activity. These include: avocadoes, liver, soybeans and walnuts. Foods or supplements high in calcium can suppress thyroid activity. Dairy products are not only...

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